SERVICES
we are committed to helping you achieve your fitness goals.
We have a comprehensive range of services, designed to provide personalised and effective solutions for individuals of all fitness levels.
This 60 minute one-to-one session will include an assessment of current strength and fitness levels and an appropriate exercise programme. There will be an opportunity during your session to discuss subjects such as diet, maintaining a routine and achieving your goals.
With our buddy training programme you can workout with your friend, colleague, husband or wife. It’s ideal for anyone who enjoys working out with other people! Friends benefit from working out together in numerous ways: motivation, commitment, and social interaction.
If you’re lacking in motivation, then book a group session with your friends, family or colleagues. These sessions offer a diverse range of workouts, catering to various fitness levels and preferences. Join like-minded individuals and benefit from cost-effective training.
Tailored to your fitness level and goals, our marathon training ensures a comprehensive approach, covering endurance, strength, and strategic pacing. Whether you’re a novice aiming for your first marathon or a seasoned runner seeking to enhance your abilities, our trainers are committed to empowering you to cross the finish line.
Nutrition is just as important as your workout and is a crucial part to keep you on track to hitting those goals. We will help educate you what foods to eat and give you guidance to ensure you are fuelling your body in the right way. Nutrition can be taken as a stand alone service, or as part of your personal training plan.
Embark on a transformative weight loss and management journey with the dedicated support of our expert personal trainers. Our programmes are design to not only help you shed excess pounds but also instil sustainable lifestyle changes for lasting results. Receive one-on-one attention, accountability, and motivational support.
Redefine your physique, strength, endurance, and overall well-being. With personalised workout plans and expert guidance, our trainers empower you to reach your body transformation goals effectively and sustainably. Whether you’re aiming to build muscle, lose fat, or achieve a complete overhaul – we can help!
Experience a holistic and supportive journey through pregnancy and beyond with our specialised pre and postnatal training plans guided by our caring personal trainers. We focus on safe and effective exercises tailored to your individual circumstances. Join us in nurturing your well-being throughout this incredible chapter of life.
Whether you’re a beginner or a seasoned lifter, our trainers tailor weight training to your specific goals and fitness level. With one-on-one attention, our trainers ensure proper form, technique, and progression, maximising the effectiveness of your weight training sessions. Experience the transformative power of lifting weights.
What people say about us
NICOLA PEATFIELD, TOOTING
AREAS WE COVER
We cover most of South-West London. This includes:
Putney, Fulham, Clapham, Southfields, Earlsfield, Battersea, Chelsea, Tooting, Wandsworth, Wimbledon, Raynes Park.
If your area isn’t listed, please send us a message and we will get back to you if we can cover it.