I knew from a young age that I would one day be involved in the Health & Fitness industry. My passion in this sector has only grown over the years and has developed a lot into many different fields.
I discovered my passion for fitness when I was at school, realising early on that exercising was an extremely positive and rewarding hobby for me. However, I wanted to try new things and find out what worked best for me.
As a Personal Trainer I focus on helping clients build fitness into their everyday lives and developing healthy habits. Although I train a range of clients, I have a focus on female specific training and I am trained in pre & post natal fitness and I am continuing education in this area.
Hélène tailors each massage experience with her caring hands to deliver the right pressure and touch. She spent 3 years traveling around Australia, Asia and India where she discovered the culture of massage, and has worked within the finest luxury spa’s in France and Switzerland. She provides the most excellent customer care, dedication and treatment every time.
No matter where you are at, or how far you are from your goal, I’m here to offer guidance and support to help you on your way. I strike a fine balance between being strong a motivator whilst bringing a fresh energy to any workout.
I have years of experience in instructing high intensity circuit training, Yoga and Pilates influenced practices, dance based exercise, flexibility and mobility work as well as strength work and body weight conditioning.
A sporting background inspired my journey into health and fitness. I have over 10 years of experience within the health and fitness industry, training some of the most sporting elite, celebrities, and high flying city workers alike.
If you have the desire to achieve and learn, I will coach you all the way.
Xtrafit pride ourselves on offering a professional unique personal training service that fits into your schedule and finances to help you achieve your goal whatever that may be. Professional and friendly one-to-one and group fitness training in south-west London.
We can help you “Look Better “Feel Better” “Perform Better”.
We transform bodies and deliver weight loss in an intelligent, thoughtful and inspiring way. Our programmes combine the very best nutrition, exercise, and mind-set and lifestyle advice, integrating the latest science with practical, real-world suggestions. Our Programmes are tailored to work with your lifestyle and changes as you progress week by week.
At our initial consultation we will outline your aims and goals while understanding your lifestyle. We will then put together a programme which will support and motivate you to enable you to meet these goals. We will guide you to find the balance you need to re-wire habits. With the commitment no goal is to big with consistence, education, training and nutrition Xtrafit will help you meet your goals.
Back in March 2019: on Wednesday evening, Olivia Pettifer will run a bootcamp session at King George's Park, from 19:30 till 20:30
and every Sunday morning, Olivia Pettifer runs a bootcamp session at King George's Park, Wandsworth from 10:00 till 11:00.
Book Sunday >>
Cost £10 per session.
Xtra-Fit proudly presents: fitness retreats at "Villa Waves" in Perama, Corfu
The first retreat ran from the 27th of September till the 1st October 2018. Have a look at our image gallery to get a taste of our trip!
See 2018 Image Gallery
New dates for 2019 to be announced soon!
Have a look at the retreat highlights, pictures of the villa and the locations, and download the brochure:
Improve Strength and Power through dynamic lifting and resistance training.
Improve lean muscle mass and tone all key muscle groups.
Improve Speed, Balance, Coordination and Footwork.
Improve cardiovascular fitness and heart function.
Master your own bodyweight and movement.
