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All blogs discussing the best workouts

Work Out While Travelling?
03 April | Workouts, News
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Workout Plans achieve goals
20 March | Workouts, Motivation
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to use, how many reps and sets they are...

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Why Weights Are Better
14 March | Workouts, News
All exercise is not created equal. Here's what you need to know about the fat-burning effects of cardio and weight training.

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5 Health and Fitness Principles
14 March | Workouts, Motivation, Nutrition
5 Health and Fitness Principles everybody should adhere to

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When to Prioritize rest
27 February | Workouts, Motivation
Much of the time the answer lingers somewhere in the grey area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you...

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My #1 Strength Tip
27 February | Workouts, Motivation
This is not so much about how to get stronger, but rather when you should focus on strength.

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