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All blogs discussing the best workouts

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Full body weight pull up
03 September | Workouts, Motivation
The pull up is one of the biggest milestones when it comes to upper body strength, with a few of my clients setting pull up goals I thought why not discuss how to master a full body weight pull up.

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Tabata or Tomato or whatever it's called…
13 August | Workouts, Motivation, News
I have a love hate relationship with it but there is no getting away from the fact that this training style WORKS…. One of my clients recently explained Tabata as “where shit gets nasty...

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How does Age Affect Performance?
30 July | Workouts, Motivation
It happens to all of us and some people find it creeps up and slaps us round the face a little faster than we would like, but how does Age affect Performance, is there a way to slow this down?

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How to Train for your body type
16 July | Motivation, Workouts, Women, Men
Are you an ectomorph, endomorph or mesomorph ?? Or if like me pre my course I had never heard of these let alone knew what they meant.

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Taking a break …….
25 June | Workouts, Motivation
It’s that time of year, the kids break up from school, summer holidays begin, with many of us jetting of for our much needed summer hols I wanted to talk about the impact our summer holiday has...

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Pregnancy Workout Myths
18 June | Workouts, Motivation
There are so many conflicting articles associated with this topic, so I thought today's blog i would run through a few of these. I decided tmy pre and post natal Training Qualification last year...

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Functional Training- what is it?
11 June | Workouts, Motivation
Someone asked me the other day “What are you training for …?”  To which I responded Life … Health and fitness has always been my passion and although I am not actively...

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Endorphins & Exercise
04 June | Workouts, Motivation
Endorphin is a combination of the words "endogenou" (produced within the body) and "morphine" How many of you have taken out your bad day in the office on the spin bike...

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Postural checks - You can do at home
29 May | Workouts, Motivation
In last week's blog I touched upon posture and the importance of this, this week I am going to run through a few basic postural checks that you can do at home. If you trawl the internet you will...

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Yes there is a right way to walk….
23 May | Workouts, Motivation
Do you hit your 10,000 steps a day ? But does this actually matter if we are not walking with correct posture? Walking is more than just a personal mode of transportation. In fact, according to the...

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The Lactic Acid Lowdown
01 May | Workouts
Many people commonly, but wrongly, view lactic acid as a waste product that causes fatigue and muscle soreness. However, while lactic acid production often accompanies fatigue, it does not directly...

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Yoga or Pilates?
16 April | Workouts, Motivation
Yoga and Pilates are two types of practices that are often through together in the same fitness category. However, yoga and pilates are very different and choosing the right one will depend on what...

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