All blogs discussing the best workouts

I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

Read This Blog

Did someone say Spring..?

18 February | Workouts, Motivation

I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

Read This Blog

EMOM Workouts

04 February | Workouts, Motivation

Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

Read This Blog

What are the benefits of using a heart rate monitor?

22 January | Workouts, Motivation

Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

Read This Blog

The Mind Clearing Magic Of Running

07 January | Workouts, Motivation

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of...

Read This Blog

Christmas Workouts

17 December | Workouts, Motivation

A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period….

Read This Blog

10,000 steps per day ....

07 December | Workouts, Motivation

Let’s start this with some stats…. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and...

Read This Blog

Romanian Deadlift Vs Stiff Legged Deadlift

26 November | Workouts, Motivation

Many of us have a love hate relationship with the deadlift. On one of my previous blogs I discussed deadlifting technique - How to perform the perfect technique. This week’s blog I want...

Read This Blog

Unilateral and Bilateral Movement Training

12 November | Workouts

For over a decade now, fitness pros have been arguing about unilateral and bilateral training. As a fresher, unilateral means "one side" or "one limb." Think of a one-arm dumbbell...

Read This Blog

Why is Balance Training Important?

16 October | Workouts, Motivation

Today we are discussing why it's important to incorporate balance training into your routine. With a few of my clients currently working on their balance and coordination i thought why not touch...

Read This Blog

Gym classes vs Gym training

09 October | Workouts, Motivation

With the growing trend of fitness classes, class pass and boutique specialist gyms cropping on on every high street. It's no wonder some of us are confused as to what type of training we should...

Read This Blog

Adapting your exercise regime dependant on your age

17 September | Workouts, Motivation

Brace yourselves, this is a long one… where do i start - We constantly hear that we need to be moving more and experts are quickly on hand to point out the risks of not engaging in regular...

Read This Blog

What people say about Xtra-Fit
See all Client

a lot fitter

Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.

Debbie, Earlsfield SW18

What people say about Xtra-Fit
See all Testimonials

I'm the fittest I've ever been!

Olivia is an amazing PT! I've had several personal trainers in London over the last few years and have had by far and away the best results with her training. In just six months thanks to her sessions and nutritional advice I have been able to reduce my body fat percentage significantly and increase my muscle mass too. I never thought I would achieve these goals so quickly and I'm the fittest I've ever been!

Olivia also has a lovely style - always positive and motivating - and our sessions are super fun and varied. She consistently pushes me to go that little bit further each time with workouts tailored to my personal goals. She is also really flexible and accommodating which is a huge help when you have a busy and changeable work schedule.

If you are looking for a personal trainer in the area I can't recommend her highly enough!

Emma Perret, Earlsfield

What people say about Xtra-Fit
See all Testimonials

Passionate and professional

Olivia is awesome, she is so passionate and professional at what she does its a pleasure to train with her. She gave me the confidence I needed to complete my first tough mudder last year, a huge achievement for me. She is not only my personal trainer but now a personal friend! Couldn't recommend her enough!!

Kelly Yeomans, Southfields

What people say about Xtra-Fit
See all Testimonials

Knowledgeable, patient and encouraging

My fitness has improved significantly since starting Personal Training with Olivia. She is very knowledgeable, patient and encouraging and pushes me to get the most out of each session. Every week is hard work but very varied and satisfying.

Nicola Peatfield, Tooting

What people say about Xtra-Fit
See all Testimonials

Got my confidence back

I highly recommend Xtra Fit personal training - the tailor-made workouts for my shape & size has helped me shed all the extra weight and got my confidence back!! I cant thank you enough

Nadege Houlbrooke-Bowers, Southfields

What people say about Xtra-Fit
See all Testimonials

Mental and physical self-improvement

Olivia created a personalised training programme to suit my goals, she was instantly aware of what I wanted to achieve, a top professional trainer who is well worth the investment. Olivia focuses on motivating and helping you set measurable goals, her fitness regime is reflected in her own physique and attitude.
So If you’re ready to challenge yourself and embark on both mental and physical self-improvement, I highly recommend Olivia Pettifer as your trainer to join you on your journey.

Charlotte Stevens, Southfields