All blogs discussing the best workouts

Menopause: Should we be hitting the weights not the treadmill?

Leading on from last week’s blog, this week we are talking about which exercises we should include into our training and why. With so many women shying away from weighted exercises due to the...

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Pelvic Floor - Kegel Exercises

13 May | Motivation, Workouts, Women, Men

No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall

29 April | Workouts, Motivation

Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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30% Gym, 70% Nutrition, and 100% Dedication

01 April | Workouts, Nutrition

Have you got the balance right!? Abs are made in the kitchen; you are what you eat. A healthy outside starts from the inside. We have all heard them, but are we implementing them?

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Cable machines, and why you should incorporate them

18 March | Workouts, Motivation

When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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Pre Workout Joint Mobility

04 March | Workouts, Motivation

I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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Did someone say Spring..?

18 February | Workouts, Motivation

I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

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EMOM Workouts

04 February | Workouts, Motivation

Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

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What are the benefits of using a heart rate monitor?

22 January | Workouts, Motivation

Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

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The Mind Clearing Magic Of Running

07 January | Workouts, Motivation

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of...

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Christmas Workouts

17 December | Workouts, Motivation

A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period….

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10,000 steps per day ....

07 December | Workouts, Motivation

Let’s start this with some stats…. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and...

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a lot fitter

Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.

Debbie, Earlsfield SW18

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I'm the fittest I've ever been!

Olivia is an amazing PT! I've had several personal trainers in London over the last few years and have had by far and away the best results with her training. In just six months thanks to her sessions and nutritional advice I have been able to reduce my body fat percentage significantly and increase my muscle mass too. I never thought I would achieve these goals so quickly and I'm the fittest I've ever been!

Olivia also has a lovely style - always positive and motivating - and our sessions are super fun and varied. She consistently pushes me to go that little bit further each time with workouts tailored to my personal goals. She is also really flexible and accommodating which is a huge help when you have a busy and changeable work schedule.

If you are looking for a personal trainer in the area I can't recommend her highly enough!

Emma Perret, Earlsfield

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Passionate and professional

Olivia is awesome, she is so passionate and professional at what she does its a pleasure to train with her. She gave me the confidence I needed to complete my first tough mudder last year, a huge achievement for me. She is not only my personal trainer but now a personal friend! Couldn't recommend her enough!!

Kelly Yeomans, Southfields

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Knowledgeable, patient and encouraging

My fitness has improved significantly since starting Personal Training with Olivia. She is very knowledgeable, patient and encouraging and pushes me to get the most out of each session. Every week is hard work but very varied and satisfying.

Nicola Peatfield, Tooting

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Got my confidence back

I highly recommend Xtra Fit personal training - the tailor-made workouts for my shape & size has helped me shed all the extra weight and got my confidence back!! I cant thank you enough

Nadege Houlbrooke-Bowers, Southfields

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Mental and physical self-improvement

Olivia created a personalised training programme to suit my goals, she was instantly aware of what I wanted to achieve, a top professional trainer who is well worth the investment. Olivia focuses on motivating and helping you set measurable goals, her fitness regime is reflected in her own physique and attitude.
So If you’re ready to challenge yourself and embark on both mental and physical self-improvement, I highly recommend Olivia Pettifer as your trainer to join you on your journey.

Charlotte Stevens, Southfields

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a lot fitter

What people say about Xtra-FitSee all Testimonials

I'm the fittest I've ever been!

What people say about Xtra-FitSee all Testimonials

Passionate and professional

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Knowledgeable, patient and encouraging

What people say about Xtra-FitSee all Testimonials

Got my confidence back

What people say about Xtra-FitSee all Testimonials

Mental and physical self-improvement

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What people say about Xtra-Fit
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