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All blogs aimed at women

xtra-fit-blog-menstrual-cycle
How your menstrual cycle can impact your training and fitness
16 September | Women
With quite a few of my people clients asking me, and writing programs specifically around this, I thought I need to cover some of the basics in this week’s blog.  Have you ever wondered...

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Menopause: Should we be hitting the weights not the treadmill?
24 June | Workouts, Women
Leading on from last week’s blog, this week we are talking about which exercises we should include into our training and why. With so many women shying away from weighted exercises due to the...

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It's called the “Change" but should we change?
19 June | Women, News
Today we are discussing Exercise and the Menopause - thankfully no longer a taboo subject. Menopause is a natural transition in a woman’s life. Some of us dread it others embrace it.  But...

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How to Train for your body type
16 July | Motivation, Workouts, Women, Men
Are you an ectomorph, endomorph or mesomorph ?? Or if like me pre my course I had never heard of these let alone knew what they meant.

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