All blogs aimed at women

Training your core during pregnancy can be a confusing thing to navigate. The common questions that I get asked as a pre and postnatal PT is how do I maintain strength in my core? How will I be...

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Pregnancy and Abs

03 February | Workouts, Women

The fitness industry is full of conflicting theories but none more so than exercising whilst pregnant. Many women are very confused about what is classed as “safe” during pregnancy.

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Diastasis Recti AKA Ab Separation

02 October | Workouts, Women

Diastasis recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 sections of the Rectus Abdominis (or...

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How your menstrual cycle can impact your training and fitness

16 September | Women

With quite a few of my people clients asking me, and writing programs specifically around this, I thought I need to cover some of the basics in this week’s blog. Have you ever wondered...

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Menopause: Should we be hitting the weights not the treadmill?

24 June | Workouts, Women

Leading on from last week’s blog, this week we are talking about which exercises we should include into our training and why. With so many women shying away from weighted exercises due to the...

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It's called the “Change" but should we change?

19 June | Women, News

Today we are discussing Exercise and the Menopause - thankfully no longer a taboo subject. Menopause is a natural transition in a woman’s life. Some of us dread it others embrace it. But...

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Pelvic Floor - Kegel Exercises

13 May | Motivation, Workouts, Women, Men

No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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How to Train for your body type

16 July | Motivation, Workouts, Women, Men

Are you an ectomorph, endomorph or mesomorph ?? Or if like me pre my course I had never heard of these let alone knew what they meant.

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What people say about Xtra-Fit
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a lot fitter

Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.

Debbie, Earlsfield SW18

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I'm the fittest I've ever been!

Olivia is an amazing PT! I've had several personal trainers in London over the last few years and have had by far and away the best results with her training. In just six months thanks to her sessions and nutritional advice I have been able to reduce my body fat percentage significantly and increase my muscle mass too. I never thought I would achieve these goals so quickly and I'm the fittest I've ever been!

Olivia also has a lovely style - always positive and motivating - and our sessions are super fun and varied. She consistently pushes me to go that little bit further each time with workouts tailored to my personal goals. She is also really flexible and accommodating which is a huge help when you have a busy and changeable work schedule.

If you are looking for a personal trainer in the area I can't recommend her highly enough!

Emma Perret, Earlsfield

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Passionate and professional

Olivia is awesome, she is so passionate and professional at what she does its a pleasure to train with her. She gave me the confidence I needed to complete my first tough mudder last year, a huge achievement for me. She is not only my personal trainer but now a personal friend! Couldn't recommend her enough!!

Kelly Yeomans, Southfields

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Knowledgeable, patient and encouraging

My fitness has improved significantly since starting Personal Training with Olivia. She is very knowledgeable, patient and encouraging and pushes me to get the most out of each session. Every week is hard work but very varied and satisfying.

Nicola Peatfield, Tooting

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Got my confidence back

I highly recommend Xtra Fit personal training - the tailor-made workouts for my shape & size has helped me shed all the extra weight and got my confidence back!! I cant thank you enough

Nadege Houlbrooke-Bowers, Southfields

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Mental and physical self-improvement

Olivia created a personalised training programme to suit my goals, she was instantly aware of what I wanted to achieve, a top professional trainer who is well worth the investment. Olivia focuses on motivating and helping you set measurable goals, her fitness regime is reflected in her own physique and attitude.
So If you’re ready to challenge yourself and embark on both mental and physical self-improvement, I highly recommend Olivia Pettifer as your trainer to join you on your journey.

Charlotte Stevens, Southfields

All blogs aimed at women

What people say about Xtra-FitSee all Client

a lot fitter

What people say about Xtra-FitSee all Testimonials

I'm the fittest I've ever been!

What people say about Xtra-FitSee all Testimonials

Passionate and professional

What people say about Xtra-FitSee all Testimonials

Knowledgeable, patient and encouraging

What people say about Xtra-FitSee all Testimonials

Got my confidence back

What people say about Xtra-FitSee all Testimonials

Mental and physical self-improvement

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What people say about Xtra-Fit
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What people say about Xtra-Fit
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