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bringing teams together in the workplace to achieve healthy goals

FITNESS

Bootcamp; High-intensity interval training; Customized group exercises to meet your business needs.

  • Strength training, Improve Strength and Power through dynamic lifting and resistance training.
  • Body mechanics, master your own body weight and movement.
  • Agility.
  • Improve Speed, Balance, Coordination and Footwork.
  • Improve lean muscle mass, focusing on all key muscle groups. 
  • 1 x hour sessions 
  • For 5 – 15 people 

CHALLENGES

Challenge based activities made fun, and rewarding, to build camaraderie, friendship, and team support; Flexibility to adjust to any fitness level.

  • Creating fitness challenges which bring your tribe together.
  • Encourage team camaraderie
  • Making the experience fun
  • Personalised for all fitness levels. 
  • 1 x 2 hour sessions
  • 5 – 100 people 

EVENTS

Personalised activities to get your tribe involved in a fun way.  We can support your PR Events and Product Launches and create PR stunts, to add a social media buzz. 

The workouts are led by our Xtrafit tribe and aim to get people interested in both the brand and the overall experience. 

  • Mini challenges set up throughout the day.
  • Synchronised workouts. 
  • Promoting the brand in a positive way.
  • Fitness brand activation.

AWAY DAY

Popular group training with a blend of fitness and digital training.

For companies wanting to build stronger healthier teams ‘mind and body’, connect with other entrepreneurs. 

  • 4 x night stay
  • Food included 
  • Fitness workshops, running throughout the day. 
  • Digital training workshops (Digital Marketing , Optimisation, Social). 
  • Tribe environment is catered for team bonding, offers a space for professionals to connect.

strength in numbers
we are your workplace fitness tribe

CONTACT TRIBE

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BENEFITS

When comparing company exercise days with non-exercise days:

  • 72% of people reported improvements in time management on exercise days compared to non-exercise days
  • 79% said mental and interpersonal performance was better on days they exercised
  • 74% said they managed their workload better
  • Scores were 27% higher on exercise days in categories such as dealing calmly with stress and 41% higher for feeling motivated to work
  • Those who exercised also scored 21% higher for concentration on work, 25% higher for working without unscheduled breaks and 22% higher for finishing work on time