Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
Rachel holds a Premier Diploma in Fitness Instructing and Personal Training, and is based in South West London.
Growing up in Australia gave me a love of the outdoors and exercise which is still strong after 12 years in the UK. After working for 10 years in Human Resources I decided to retrain and focus on what I love doing.
As a Personal Trainer I focus on helping clients build fitness into their everyday lives and developing healthy habits. Although I train a range of clients, I have a focus on female specific training and I am trained in pre & post natal fitness and I am continuing education in this area.
I believe that it is important that clients feel confident both in training and themselves and I am there to support them every step of the way to reaching and exceeding their goals.
I believe it is important to look at each client individually to make sure that their programme and session design will help them to meet their goals.
- Premier Diploma in Fitness Instructing and Personal Training
- Premier Gym Instructor
- Sampoorna Yoga, 200HR Teacher Training Course in Ashtanga - Vinyasa Flow
- Premier Award In Designing Pre And Post-Natal Exercise Programmes
- Premier Suspended Movement Training Instructor
- Circuit Training
- Premier Certificate Kettlebell Instructor
- First Aid
- Member of Register of Exercise Professionals (REPS)