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All blogs about enhancing nutrition

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How to banish the bloat
03 June | Nutrition
Bloating is a condition that happens when your gastrointestinal tract is filled with air or gas.70% of your immune system is located in the gut, so gut bacteria play an important role, and if a...

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Iron - And we are not talking lifting iron
09 April | Motivation, Nutrition
How much iron should you be consuming per day? What are the benefits of iron? Are you iron deficient?  Did you know that One-quarter of the world’s population is anemic, meaning they...

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30% Gym, 70% Nutrition, and 100% Dedication
01 April | Workouts, Nutrition
Have you got the balance right!?  Abs are made in the kitchen; you are what you eat. A healthy outside starts from the inside.  We have all heard them, but are we implementing them?

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Good Carb Bad Carb
12 March | Nutrition
I have previously touched upon carb cycling. But i thought  In today's blog i am  going to break down carbs as this is something i get asked about a lot, and many people...

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Top Ten Superfoods of 2019
27 February | Motivation, Nutrition
I have touched on this topic before on one of my previous posts. What new Trends can we be looking out for.  Many nutritionists will tell you that "superfood" is a loaded term—...

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Coffee
06 November | Nutrition
The drink that helps me get “Shit Done”

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xtra-fit-blog-pumpkin
Why you should incorporate pumpkins into your diet this halloween
29 October | Nutrition
Got a pumpkin or two lying around this Halloween? If you’ve previously been throwing away your triangle-eyed friend once the festivities are over, then you may be missing out on a highly...

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xtra-fit-blog-vegan
Vegan diets: practical advice for athletes and exercisers
23 October | Nutrition
With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However,...

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xtra-fit-blog-breakfast
Do you fast or don the breakfast club
30 August | Motivation, Nutrition
Is breakfast the most healthy meal of the day …? This is a hotly contested question in the nutrition world; with 30% of you currently choosing to skip breakfast…

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What actually are calories…
23 July | Motivation, Nutrition
Some would say…. the little Gremlins that make your clothes shrink overnight, women tend to decrease them and men try to increase them. Calories…we’re always talking about them...

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Energy Boosting Foods
08 May | Nutrition
We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between special events, holidays and family gatherings, it is quite easy to fall off-track. To...

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xtra-fit-blog-meal-timing
Meal Timing: What and When to Eat
27 March | Workouts, Nutrition
We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact...

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