Workout: Partner You go I go

This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get  your heart rate soaring and the calories burning

Time needed: 35 minutes

Group size: at least 2

Type: Strength, Partner

Equipment needed: None

This is a Partner workout - pair up with those of similar fitness levels. One partner works at a time ie. partner A completes reps before partner B can start.

There are 5 stations. Set the timer for 5 minutes per station. There’s a 3 minute rest between stations so you need to make sure they’re working hard.

The Workout is an ascending AMRAP: 2-2, 4-4, 6-6……

Partner A does 2 reps, then Partner B does 2 reps.
Partner A does 4 reps, then Partner B does 4 reps, so on.
Pairs aim to complete as many reps as they can in the 5 minutes.


Use these exercises for your stations or pick your own:

  • Burpees
  • Jump Squats
  • Push Ups
  • Plyo Lunges
  • Side Plank Hip Drop

Record  your numbers