Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
Workout: Partner You go I go
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your heart rate soaring and the calories burning
Time needed: 35 minutes
Group size: at least 2
Type: Strength, Partner
Equipment needed: None
This is a Partner workout - pair up with those of similar fitness levels. One partner works at a time ie. partner A completes reps before partner B can start.
There are 5 stations. Set the timer for 5 minutes per station. There’s a 3 minute rest between stations so you need to make sure they’re working hard.
The Workout is an ascending AMRAP: 2-2, 4-4, 6-6……
Partner A does 2 reps, then Partner B does 2 reps.
Partner A does 4 reps, then Partner B does 4 reps, so on.
Pairs aim to complete as many reps as they can in the 5 minutes.
Use these exercises for your stations or pick your own:
- Jump Squats
- Push Ups
- Plyo Lunges
- Side Plank Hip Drop
Record your numbers