Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
Move over Dry January and Whole30 (no processed or refined foods). Veganuary, which asks people to ditch meat this month, has emerged as this year’s trendy resolution. As we approach the last ten days of January how many of us have undertaken this challenge...?
It's most definitely picking up momentum, around 350,000 people signed up for Veganuary this year, vowing to cut out all meat and dairy products — that’s 100,000 more than last year. And with many thousands more taking part without officially making the pledge.
Where did it come from?
The campaign was started in the United Kingdom in 2014 by Jane Land and Matthew Glover, a husband-and-wife team who met on a vegan dating site and were inspired by Movember (growing a mustache for men’s health). Participants who pledge to go vegan on the site receive daily recipes, tips and information about how a vegan diet benefits animals, the environment and our bodies.
“According to Veganuary, 750,000 people from 192 countries have joined the pledge, with about half signing up for 2020”
Research has shown that we consumed 3.6m fewer animals in the first six months of 2019 in the UK, and the plant-based market is expected to exceed £650m by 2021.
But the big question is
Is Veganuary really going to make a difference to your health or is it just a flash in the pan?
What are the health benefits of veganism?
Meat-free diets have been shown to benefit key areas of health and reduce the risk of diet related diseases.
Studies have shown that people who follow a meat-free diet have a lower risk of obesity heart disease, high blood pressure, type 2 diabetes and digestive disorders such as constipation – although lifestyle plays a key role here and this doesn’t mean following a vegan diet will prevent you from developing these conditions.
How does a typical vegan diet differ to that of omnivores?
It has been shown that vegans are more likely to exceed the daily recommended fruit and vegetable intake. Eating more of these foods means gleaning a greater quantity of micronutrients and antioxidants such as the carotenoids found in orange and dark green vegetables
Veganuary can educate about plant-based eating
Adopting veganism for January is a great way for people to learn more about plant-based eating. One of the key lessons is learning how to adapt simple everyday dishes such as curries, chilli and spaghetti Bolognese by switching meat for foods such as tofu, beans, pulses or vegan Quorn.
Given the vast range of alternative foods now on the market it has become easier than ever to go completely plant based and Veganuary is a good opportunity to showcase this.
Should we limit our meat intake?
Many people eat meat on a daily basis and in some cases at every mealtime. I’m not a vegan but my personal opinion about meat is that we should eat less and choose the very best quality affordable rather than filling our shopping trolley full of cheap over farmed animal products.
Focus on environment as well as nutrition
There are many different foods you can eat in place of meat that supply similar nutrients including protein, iron and zinc. For me, the focus regarding meat should be placed on the environmental issues as well as nutrition.
Findings from a study carried out by Oxford University suggested that if the world went vegan it could save 8 million human lives by 2050, reduce greenhouse gas emissions by two thirds and lead to healthcare-related savings and avoided climate damages of $1.5 trillion
Despite these impressive stats there are still other issues that vegans need to be conscious of that can impact on the environment.
Eating with the seasons is important to cut back on food miles. The supermarket fruit and veg aisles tend to be suspended in a constant summer season but in order to have access to these foods they must be flown in from around the world. The demand for these foods has also had a huge impact on the landscape of certain countries which are now dominated by the polytunnels required to grow them.
Eating with the seasons is a challenge and does require some skills in the kitchen, especially in the winter months when it’s mostly root vegetables on the menu.
Cattle farming uses vast quantities of water, but this doesn’t mean that plant-foods are necessarily any better. Certain plant foods such as nuts and soy still use huge amounts of water.
Crops such as maize, soy and grains can also have a damaging effect on the biodiversity of land and quality of soil by way of pesticide and fertilisers.
You can’t cut out foreign food imports completely as this would have a huge impact on the farmers in countries that rely on selling their goods to the UK. Simply being more conscious about your food choices to achieve a balance is the best approach.
What do I think about Veganuary?
You don’t need to go vegan to be healthy but eating less meat is undoubtedly a good thing. While going vegan for one month may not have an immediate impact on your health or global environmental issues it does help enlighten people to the plant-based way of eating. Even if that is a vegan Greggs Sausage Roll!!!
If engaging in the Veganuary campaign led to some people adopting this way of eating permanently or others simply committing to Meat Free Monday, then long term the impact on health and environment would be significant.