Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
A Few Little Christmas Workouts
A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period….
5 Rounds For Christmas
Every round add 5 reps/5 calls to the desired exercise.
A1) DB Press 5,10,15,20,25
A2) KB Swings 5,10,15,20,25
A3) Squats 5,10,15,20,25
A4) Row 5,10,15 20,25
Set a timer, and see how long it takes you to get it done !
4 Rounds X Mas Sweat
10 Metre Duck walk (walking low in a squat)
Walkouts x8 reps
Works for 40 seconds and take 20 seconds off.
Work on each exercise for 3 rounds before moving onto the next.
30 seconds off between each round
- Mountain climbers
- Butterfly sit ups
- Walkouts with shoulder taps
- Commando plank
- 3 Squats into 3 jumps
3 Round Pyramid
3 Round Warm up :
30 second high plank
20 reps high knees
Work from 10 reps down to 1 each exercise at a time with as little rest as possible.
- Mountain Climbers
- Gorilla Burpees
- Butterfly Sit Ups
- Squat Jumps
- Shoulder Taps
Warm up 4 round:
20 air squats
10 cal Row
A1.) DB split squat (4x8 each leg)
A2) Single arm press 4x8
B.) BB back squat 4x5 (regress with DB’s)
C1.) Goblet Squat 3x 8,10,12
C2.) TRX Row 3x12
Finisher: 7 Minute AMRAP (As many rounds as possible)
5 Walk Outs
10 Air Squats
12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 CRUNCHES for time.
Christmas is a time for a bit of R&R don't be too hard on yourself, if you have time fit that workout in, you will be one step faster off the blocks come January 1st ….
Merry Christmas and a happy new year from all the team at Xtrafit. :)