Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
Consistency yields results, FACT
The most important thing you can do at the gym is show up.
If you make it your goal to show up every single day, you’re going to do the workouts, and even if you half-ass them, you’ll get better results than if you stayed at home.
Being consistent, in the long run, is the single most important aspect of your fitness.
You can have the best program in the world, but if you don’t do it…it’s worthless. On the other hand, you can take a mediocre program from a mediocre trainer that’s been published in a mediocre magazine, and as long as you go to the gym every day and follow it to the letter…
…you’re going to get results.
In fact, you’re going to get exponentially better results than you would if you just followed an epically better program half the time.
Imagine driving across the entire breadth country, in the middle of the night with just your headlights. You would only be able to see about 300 feet in front of you, but you’d still be able to make the drive and get to your destination.
10 Keys to Fitness Consistency
- Discover your reason to train.
- Find a workout buddy (If you need that extra bit of Motivation)
- Realize your competitive drive. Why are you here…?
- Grasp the concept of training hard.
- Learn a new move.
- Absorb another's energy.
- Engage with others.
- Comprehend the exercises and/or movements.
One stop at a time will ultimately lead you to exactly where you want to go.
And to that, I’m off to the gym.