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All blogs about fitness related news

Winter Blues
13 November | Workouts, News
It’s inevitable that as the winter draws in and days get darker (thanks clock change) that lots of us will start to feel a little down and start to get the ‘winter blues’

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Pumpkins Pumpkins Pumpkins
30 October | Nutrition, News
I love this time of year, summers well and truly behind us, the leaves are falling and the air is crisper…. Winter training now becomes the focus as after all summer bodies are made in winter. As...

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Gluten
16 October | Workouts, Motivation, News
But is eating gluten, the protein found in wheat that gives our bread dough that stretchy feeling, really making us any less healthy?Are you contemplating banishing  gluten from your menu?...

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The London Marathon
09 October | Workouts, Motivation, News
The London Marathon is a world famous event that happens on our doorsteps every year and yet when you ask yourself what you know about the Marathon, most of us will have little knowledge behind the...

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Metabolism
18 September | Workouts, News
Metabolism mɪˈtabəlɪz(ə)m/nounThe chemical processes that occur within a living organism in order to maintain life."the metabolism of fatty acids in the kidney"

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Journey back 30 years to see what's changed, what hasn't, and what's next in the world of fitness !!
30 August | Workouts, Motivation, News
So i am not going to lie… this  was before my time, so a little research has been taken to see how and where the industry has changed over the last 30 years from the equipment to the classes to...

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How to Deadlift
24 July | Workouts, News
The daddy of the powerlifts, the deadlift is arguably the most functional lift there is: picking a heavy object off the floor. Most people don’t do this because it is damn hard work. Are you one of...

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Are you looking for ways to combat Jet Lag....?
03 July | Nutrition, News
Jet lag occurs when our ‘internal body clock’ is disrupted due to crossing time zones and it can really put a damper on the first few days in a new country. Our internal body...

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All or Nothing Approach
22 May | Motivation, News
Do you feel like it’s a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body? If there was a secret weapon that could help you achieve results...

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Free Bootcamp Launch
25 April | Workouts, News
Olivia Pettifer and Katie Charman present:SWEAT SESSIONa full body workout, every Thursday on Wandsworth Common, from 19:00 till 20:00. Cost £10 per session. Please join us for the ...

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Work Out While Travelling?
03 April | Workouts, News
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Wandsworth Time & Leisure
30 March | News
Xtra-Fit is on the cover of this month's Wandsworth Time & Leisure magazine !

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