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All blogs about fitness related news

xtra-fit-blog-tabata
Tabata or Tomato or whatever it's called…
13 August | Workouts, Motivation, News
I have a love hate relationship with it but there is no getting away from the fact that this training style WORKS…. One of my clients recently explained Tabata as “where shit gets nasty...

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Superfoods
26 February | Nutrition, News
Less than a decade ago, food was food. It’s what you ate when you were hungry, and if you wanted to eat healthy, you selected something labeled ‘fruit’ or ‘vegetable’ as a snack or meal addition....

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Protein Shakes
19 February | Workouts, Nutrition, News
Protein shakes is a topic i have wanted to discuss for a while,never before have there been so many different brands with so many different ingredients all with a variety of benefits - This has led...

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LETS TALK MEASUREMENTS
12 February | Workouts, News
Last week we spoke about BMI and how quite frankly i find it an utter useless tool in measuring your body composition, this week we are going to look at what we should be measuring and how… 

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BMI - Body Mass Index
05 February | Workouts, Motivation, News
My biggest bug bear in this industry is the conflicting so called “facts” what is amazing one week is detrimental and quite frankly “Shit” the next. I was thinking of a topic to write for this week’...

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Time Under Tension
29 January | Workouts, News
“It’s all about the time under tension” a phrase I have to admit I use a lot, even some of my clients have grown to love this Training Concept. When it comes to building muscle,...

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Training Methods
22 January | Workouts, News
Working out is supposed to be fun, not just productive. One of the ways to make it more fun (in a sadistic sort of way) is to make it harder- which in turn makes it more productive.

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Fitness Trends 2018
15 January | Workouts, Motivation, News
We’ve never before exercised so much. And our obsession with all things health and fitness shows no signs of abating. But this year we’re going to get smarter about working out. Instead of...

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Resolutions - Are you making one this year ...?
19 December | Workouts, Motivation, News
New Year’s resolutions are always fun to write - especially the ones related to fitness.This will be my final Blog of the year, so i was trying to think of a topic that wasn't so...

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5 Superfoods for the Heart
11 December | Workouts, Motivation, Nutrition, News
While deaths due to heart disease have dropped in recent years, it's still the No 1 killer of all Americans here in England we are not far behind. The good news is that we now know a ton...

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Let's Keep it Simple
27 November | Nutrition, News
Health. Many people diet most of the time. More than one in four adults in the UK are trying to lose weight "most of the time", a survey has found. The poll, by analysts Mintel, estimates that this...

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EPOC
20 November | Workouts, News
This weeks blog , is an insight into how intensive workouts can continue after the cool downWith the EPOC affect (Exercise Post Oxygen Consumption)

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