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All blogs about fitness related news

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Veganuary
20 January | News
Move over Dry January and Whole30 (no processed or refined foods). Veganuary, which asks people to ditch meat this month, has emerged as this year’s trendy resolution. As we approach the last...

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What a New Year means to me
06 January | News
used to make New Year’s resolutions.

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Fitness Trends for 2020
16 December | News
This year the health and wellness industry has brought us the rise of oat milk, LIIT (low-intensity interval training), nutrient meso-dosing and, of course, the domination of the Peloton Bike at the...

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It's called the “Change" but should we change?
19 June | Women, News
Today we are discussing Exercise and the Menopause - thankfully no longer a taboo subject. Menopause is a natural transition in a woman’s life. Some of us dread it others embrace it.  But...

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Is your office job destroying your health?
14 January | Motivation, News
The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you — literally.  And it's not just the tight deadlines, stress-eaten doughnuts, and...

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Why corporate fitness is the way forward 
12 December | Motivation, Men, News
Did you know British workers will spend an average of 3,515 full days at work over the course of their lifetime? The average person will also ...

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Xtra-Fit in Life Magazine Dec 2018
23 November | News
Xtra-Fit and Olivia will appear in the December issue of Battersea and Wandsworth Life Magazine.

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Tabata or Tomato or whatever it's called…
13 August | Workouts, Motivation, News
I have a love hate relationship with it but there is no getting away from the fact that this training style WORKS…. One of my clients recently explained Tabata as “where shit gets nasty...

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Superfoods
26 February | Nutrition, News
Less than a decade ago, food was food. It’s what you ate when you were hungry, and if you wanted to eat healthy, you selected something labeled ‘fruit’ or ‘vegetable’ as a snack or meal addition....

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Protein Shakes
19 February | Workouts, Nutrition, News
Protein shakes is a topic i have wanted to discuss for a while,never before have there been so many different brands with so many different ingredients all with a variety of benefits - This has led...

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LETS TALK MEASUREMENTS
12 February | Workouts, News
Last week we spoke about BMI and how quite frankly i find it an utter useless tool in measuring your body composition, this week we are going to look at what we should be measuring and how… 

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BMI - Body Mass Index
05 February | Workouts, Motivation, News
My biggest bug bear in this industry is the conflicting so called “facts” what is amazing one week is detrimental and quite frankly “Shit” the next. I was thinking of a topic to write for this week’...

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