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All blogs about fitness related news

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How coronavirus has affected the fitness industry
29 June | Motivation, Lifestyle, News
On my way to work this morning, the sun was shining and as I was setting up for my first session of the day, the common was full of people getting their daily exercise in. There has been such an...

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Is Working From home taking its toll on your posture …?
04 May | News
As most of us are working from home in a less-than-ideal office setup, without ergonomic chairs, keyboards or computer monitors. A lot of us are experiencing new body aches and pains. Slouching,...

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The importance of positive thinking in lockdown
20 April | Motivation, News
With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient...

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How to get the most from your home workouts
30 March | Workouts, News
Most of us are currently trialing at home workouts. Are you still experimenting with what works for you? In today’s blog we are going to discuss how we can provide body weight workouts that...

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Stress
17 March | Motivation, Lifestyle, News
It affects us all at different times, to different degrees and to different extents.  “If I just get this one more thing done, I’ll be less stressed,” we think to ourselves....

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Veganuary
20 January | News
Move over Dry January and Whole30 (no processed or refined foods). Veganuary, which asks people to ditch meat this month, has emerged as this year’s trendy resolution. As we approach the last...

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What a New Year means to me
06 January | News
used to make New Year’s resolutions.

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Fitness Trends for 2020
16 December | News
This year the health and wellness industry has brought us the rise of oat milk, LIIT (low-intensity interval training), nutrient meso-dosing and, of course, the domination of the Peloton Bike at the...

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It's called the “Change" but should we change?
19 June | Women, News
Today we are discussing Exercise and the Menopause - thankfully no longer a taboo subject. Menopause is a natural transition in a woman’s life. Some of us dread it others embrace it.  But...

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Is your office job destroying your health?
14 January | Motivation, News
The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you — literally.  And it's not just the tight deadlines, stress-eaten doughnuts, and...

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Why corporate fitness is the way forward 
12 December | Motivation, Men, News
Did you know British workers will spend an average of 3,515 full days at work over the course of their lifetime? The average person will also ...

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Xtra-Fit in Life Magazine Dec 2018
23 November | News
Xtra-Fit and Olivia will appear in the December issue of Battersea and Wandsworth Life Magazine.

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