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All blogs boosting your motivation

Want to stay Consistent
15 May | Workouts, Motivation
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Workout Plans achieve goals
20 March | Workouts, Motivation
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to use, how many reps and sets they are...

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Too Lazy To Work Out?
14 March | Motivation
“Damn you Netflix, how did I just watch 12 episodes of House of Cards! I have stuff to do!”

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The Shortest Motivation Advice
14 March | Motivation
I hear this all the time “How do I get, and stay, motivated to eat well and work out?”

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5 Health and Fitness Principles
14 March | Workouts, Motivation, Nutrition
5 Health and Fitness Principles everybody should adhere to

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When to Prioritize rest
27 February | Workouts, Motivation
Much of the time the answer lingers somewhere in the grey area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you...

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My #1 Strength Tip
27 February | Workouts, Motivation
This is not so much about how to get stronger, but rather when you should focus on strength.

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What is body fat percentage?
27 February | Motivation, News
What’s a good amount of body fat to aim for?How the heck do I figure it out how much I have?Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are...

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A Brief Thought on Consistency & Getting the Results You Want
20 February | Motivation
The most important thing you can do at the gym is show up.

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