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All blogs boosting your motivation

'Tis the Season to be Fit and Healthy
23 October | Workouts, Motivation
'Tis a truth universally acknowledged that fitness failures hit us hardest over the Christmas period. For some reason, it seems like a rite of passage to fall off the fitness bandwagon over the...

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Gluten
16 October | Workouts, Motivation, News
But is eating gluten, the protein found in wheat that gives our bread dough that stretchy feeling, really making us any less healthy?Are you contemplating banishing  gluten from your menu?...

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The London Marathon
09 October | Workouts, Motivation, News
The London Marathon is a world famous event that happens on our doorsteps every year and yet when you ask yourself what you know about the Marathon, most of us will have little knowledge behind the...

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Winter Training
02 October | Workouts, Motivation
Afternoons sitting in beer gardens and sipping on pimms may not be seen again till 2018 but…. With the days getting shorter and temperatures starting to fall, it is easy to...

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Trainers: Make the right choice!
28 September | Workouts, Motivation
When did trainers become such a fashion statement? Its less about what suits my activity but which laces match my jumper? and NEVER mix brands. The world of stilettos has been taken over by a...

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Journey back 30 years to see what's changed, what hasn't, and what's next in the world of fitness !!
30 August | Workouts, Motivation, News
So i am not going to lie… this  was before my time, so a little research has been taken to see how and where the industry has changed over the last 30 years from the equipment to the classes to...

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All or Nothing Approach
22 May | Motivation, News
Do you feel like it’s a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body? If there was a secret weapon that could help you achieve results...

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Want to stay Consistent
15 May | Workouts, Motivation
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Workout Plans achieve goals
20 March | Workouts, Motivation
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to use, how many reps and sets they are...

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Too Lazy To Work Out?
14 March | Motivation
“Damn you Netflix, how did I just watch 12 episodes of House of Cards! I have stuff to do!”

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The Shortest Motivation Advice
14 March | Motivation
I hear this all the time “How do I get, and stay, motivated to eat well and work out?”

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5 Health and Fitness Principles
14 March | Workouts, Motivation, Nutrition
5 Health and Fitness Principles everybody should adhere to

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