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All blogs boosting your motivation

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Yes there is a right way to walk….
23 May | Workouts, Motivation
Do you hit your 10,000 steps a day ? But does this actually matter if we are not walking with correct posture? Walking is more than just a personal mode of transportation. In fact, according to the...

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Is the glass half full or half empty…
14 May | Motivation
And no I am not talking about your Gin & Tonic !!!! Today's blog is a bit of a different one so i decided to write today's blog on mindset.

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How to Eat for Exercise
23 April | Motivation
Carbs Before Marbs ? Yesterday's London Marathon got me thinking.  How do you know your fueling your body correctly, previously in my blog we have discussed times of meals and when to eat...

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Yoga or Pilates?
16 April | Workouts, Motivation
Yoga and Pilates are two types of practices that are often through together in the same fitness category. However, yoga and pilates are very different and choosing the right one will depend on what...

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Importance of a Strong Core
09 April | Workouts, Motivation
“Core strength” has been something of a buzz term recently,  Isn’t core training just a fancy way of saying toning your abs? But there’s way more to core training than just the abdominals.

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Exercise and Mental Health
02 April | Workouts, Motivation
Every rolled out of bed, put on your trainers and thought “ I literally can't be bothered with this S**T today”? I think this has happened to all of us at some point and some more regularly than...

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The OPT Model
05 March | Workouts, Motivation
Have you ever been apart of a group fitness class and looked to your right and left and saw other people looking like professionals while you are clearly an amateur sticking out like a sore thumb?...

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BMI - Body Mass Index
05 February | Workouts, Motivation, News
My biggest bug bear in this industry is the conflicting so called “facts” what is amazing one week is detrimental and quite frankly “Shit” the next. I was thinking of a topic to write for this week’...

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Fitness Trends 2018
15 January | Workouts, Motivation, News
We’ve never before exercised so much. And our obsession with all things health and fitness shows no signs of abating. But this year we’re going to get smarter about working out. Instead of...

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Resolutions - Are you making one this year ...?
19 December | Workouts, Motivation, News
New Year’s resolutions are always fun to write - especially the ones related to fitness.This will be my final Blog of the year, so i was trying to think of a topic that wasn't so...

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5 Superfoods for the Heart
11 December | Workouts, Motivation, Nutrition, News
While deaths due to heart disease have dropped in recent years, it's still the No 1 killer of all Americans here in England we are not far behind. The good news is that we now know a ton...

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Get fit not fat this Christmas
04 December | Workouts, Motivation
With the ‘silly season’ here, I thought I would write this weeks blog on how to stay on track this Christmas, don’t get me wrong I am the first person advocate socials catching up with friends and...

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