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All blogs boosting your motivation

xtra-fit-blog-breakfast
Do you fast or don the breakfast club
30 August | Motivation, Nutrition
Is breakfast the most healthy meal of the day …? This is a hotly contested question in the nutrition world; with 30% of you currently choosing to skip breakfast…

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xtra-fit-blog-excuses
Excuses…
21 August | Motivation
Today's Blog is a bit of a different one… “Sorry I can’t today, my sister's friend's mother's grandpa's brother's grandson's uncle's fish died and...

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xtra-fit-blog-tabata
Tabata or Tomato or whatever it's called…
13 August | Workouts, Motivation, News
I have a love hate relationship with it but there is no getting away from the fact that this training style WORKS…. One of my clients recently explained Tabata as “where shit gets nasty...

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xtra-fit-blog-motivation
What is the Psychology behind Motivation
06 August | Motivation
Why is it some mornings we jump out of bed ready for the day and others we drag ourselves out thinking why oh why. Why is it some days we head to the gym and put in an amazing workout and hit a...

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xtra-fit-blog-age-performance
How does Age Affect Performance?
30 July | Workouts, Motivation
It happens to all of us and some people find it creeps up and slaps us round the face a little faster than we would like, but how does Age affect Performance, is there a way to slow this down?

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xtra-fit-blog-calories-1
What actually are calories…
23 July | Motivation, Nutrition
Some would say…. the little Gremlins that make your clothes shrink overnight, women tend to decrease them and men try to increase them. Calories…we’re always talking about them...

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xtra-fit-blog-bodytype-banner.png
How to Train for your body type
16 July | Motivation, Workouts, Women, Men
Are you an ectomorph, endomorph or mesomorph ?? Or if like me pre my course I had never heard of these let alone knew what they meant.

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xtra-fit-blog-take-a-break-1
Taking a break …….
25 June | Workouts, Motivation
It’s that time of year, the kids break up from school, summer holidays begin, with many of us jetting of for our much needed summer hols I wanted to talk about the impact our summer holiday has...

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xtra-fit-blog-pregnancy-myths-1
Pregnancy Workout Myths
18 June | Workouts, Motivation
There are so many conflicting articles associated with this topic, so I thought today's blog i would run through a few of these. I decided tmy pre and post natal Training Qualification last year...

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xtra-fit-blog-functional-training-1
Functional Training- what is it?
11 June | Workouts, Motivation
Someone asked me the other day “What are you training for …?”  To which I responded Life … Health and fitness has always been my passion and although I am not actively...

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xtra-fit-blog-endorphins-1
Endorphins & Exercise
04 June | Workouts, Motivation
Endorphin is a combination of the words "endogenou" (produced within the body) and "morphine" How many of you have taken out your bad day in the office on the spin bike...

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xtra-fit-blog-posture-1
Postural checks - You can do at home
29 May | Workouts, Motivation
In last week's blog I touched upon posture and the importance of this, this week I am going to run through a few basic postural checks that you can do at home. If you trawl the internet you will...

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