Loading...

All blogs boosting your motivation

xtra-fit-blog-cable machines-1
Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

Read This Blog

xtra-fit-blog_joint_mobility
Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

Read This Blog

xtra-fit-blog_superfoods_1
Top Ten Superfoods of 2019
27 February | Motivation, Nutrition
I have touched on this topic before on one of my previous posts. What new Trends can we be looking out for.  Many nutritionists will tell you that "superfood" is a loaded term—...

Read This Blog

xtrafit_blog_exercise_sunshine
Did someone say Spring..?
18 February | Workouts, Motivation
I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

Read This Blog

xtra-fit-blog-emom
EMOM Workouts
04 February | Workouts, Motivation
Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

Read This Blog

xtra-fit-blog-heartmonitor-2
What are the benefits of using a heart rate monitor?
22 January | Workouts, Motivation
Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

Read This Blog

xtra-fit-tribe-logo-circle
Is your office job destroying your health?
14 January | Motivation, News
The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you — literally.  And it's not just the tight deadlines, stress-eaten doughnuts, and...

Read This Blog

xtrafit_blog_running_1
The Mind Clearing Magic Of Running 
07 January | Workouts, Motivation
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of...

Read This Blog

xtrafit_blog_xmas_exercise_2
Christmas Workouts
17 December | Workouts, Motivation
A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period…. 

Read This Blog

xtra-fit_blog_corporate-fitness
Why corporate fitness is the way forward 
12 December | Motivation, Men, News
Did you know British workers will spend an average of 3,515 full days at work over the course of their lifetime? The average person will also ...

Read This Blog

xtra-fit-blog_10000steps
10,000 steps per day ....
07 December | Workouts, Motivation
Let’s start this with some stats…. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and...

Read This Blog

xtra-fit-blog-deadlift
Romanian Deadlift Vs Stiff Legged Deadlift
26 November | Workouts, Motivation
Many of us have a love hate relationship with the deadlift. On one of my previous blogs I discussed deadlifting technique - How to perform the perfect technique. This week’s blog I want...

Read This Blog