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All blogs boosting your motivation

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What are the benefits of using a heart rate monitor?
22 January | Workouts, Motivation
Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

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Is your office job destroying your health?
14 January | Motivation, News
The stress, long hours, and sedentary nature of your modern office job are sucking the life out of you — literally.  And it's not just the tight deadlines, stress-eaten doughnuts, and...

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The Mind Clearing Magic Of Running 
07 January | Workouts, Motivation
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of...

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Christmas Workouts
17 December | Workouts, Motivation
A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period…. 

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Why corporate fitness is the way forward 
12 December | Motivation, Men, News
Did you know British workers will spend an average of 3,515 full days at work over the course of their lifetime? The average person will also ...

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10,000 steps per day ....
07 December | Workouts, Motivation
Let’s start this with some stats…. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and...

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Romanian Deadlift Vs Stiff Legged Deadlift
26 November | Workouts, Motivation
Many of us have a love hate relationship with the deadlift. On one of my previous blogs I discussed deadlifting technique - How to perform the perfect technique. This week’s blog I want...

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Why is Balance Training Important?
16 October | Workouts, Motivation
Today we are discussing why it's important to incorporate balance training into your routine. With a few of my clients currently working on their balance and coordination i thought why not touch...

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Gym classes vs Gym training
09 October | Workouts, Motivation
With the growing trend of fitness classes, class pass and boutique specialist gyms cropping on on every high street. It's no wonder some of us are confused as to what type of training we should...

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Adapting your exercise regime dependant on your age
17 September | Workouts, Motivation
Brace yourselves, this is a long one… where do i start - We constantly hear that we need to be moving more and experts are quickly on hand to point out the risks of not engaging in regular...

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How social media can affect your motivation
10 September | Motivation
The fitness industry is the second biggest industry globally, so it doesn't take before scrolling through your feeds that you come across a fitness related post, whether that's specific...

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Full body weight pull up
03 September | Workouts, Motivation
The pull up is one of the biggest milestones when it comes to upper body strength, with a few of my clients setting pull up goals I thought why not discuss how to master a full body weight pull up.

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