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All blogs boosting your motivation

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Core Training & Pregnancy 
03 August | Motivation, Workouts, Women
Training your core during pregnancy can be a confusing thing to navigate. The common questions that I get asked as a pre and postnatal PT is how do I maintain strength in my core? How will I be...

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How coronavirus has affected the fitness industry
29 June | Motivation, Lifestyle, News
On my way to work this morning, the sun was shining and as I was setting up for my first session of the day, the common was full of people getting their daily exercise in. There has been such an...

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The importance of positive thinking in lockdown
20 April | Motivation, News
With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient...

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Stress
17 March | Motivation, Lifestyle, News
It affects us all at different times, to different degrees and to different extents.  “If I just get this one more thing done, I’ll be less stressed,” we think to ourselves....

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Spot Training for Muppets
02 September | Motivation, Workouts
With the barrage of Bulls**t on social media advocating 100 crunches morning noon and night will get you those “washboard abs” - Well it won’t….. 

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Understanding the importance of Tempo
16 August | Motivation, Workouts
We often hear coaches and trainers throwing around a load of numbers, but do we fully understand what they mean ...Today's blog we are talking T E M P O 

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Cause & Effect
29 July | Motivation, Lifestyle
Have you ever pondered the gap between the real world and the fantasy world – as far as health and fitness is  concerned? I realise that question is wide open… The health and...

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Expectations Vs Sacrifices
01 July | Motivation, Lifestyle
Expectations: Have you ever seen those runners (barely breaking a sweat) jogging along the Thames? Or those marathon trainers by the canal at Hammersmith? That looks easy enough...

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts, Women, Men
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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Iron - And we are not talking lifting iron
09 April | Motivation, Nutrition
How much iron should you be consuming per day? What are the benefits of iron? Are you iron deficient?  Did you know that One-quarter of the world’s population is anemic, meaning they...

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Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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