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All blogs boosting your motivation

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How to measure progress and ditch the scale
11 October | Motivation, Workouts, Lifestyle
It may seem counter-intuitive, but the scale is better at helping you maintain your weight than it is at helping you lose it. The reason? There are important changes happening in your body that the...

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Core Training & Pregnancy 
03 August | Motivation, Workouts, Women
Training your core during pregnancy can be a confusing thing to navigate. The common questions that I get asked as a pre and postnatal PT is how do I maintain strength in my core? How will I be...

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How coronavirus has affected the fitness industry
29 June | Motivation, Lifestyle, News
On my way to work this morning, the sun was shining and as I was setting up for my first session of the day, the common was full of people getting their daily exercise in. There has been such an...

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The importance of positive thinking in lockdown
20 April | Motivation, News
With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient...

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Stress
17 March | Motivation, Lifestyle, News
It affects us all at different times, to different degrees and to different extents.  “If I just get this one more thing done, I’ll be less stressed,” we think to ourselves....

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Spot Training for Muppets
02 September | Motivation, Workouts
With the barrage of Bulls**t on social media advocating 100 crunches morning noon and night will get you those “washboard abs” - Well it won’t….. 

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Understanding the importance of Tempo
16 August | Motivation, Workouts
We often hear coaches and trainers throwing around a load of numbers, but do we fully understand what they mean ...Today's blog we are talking T E M P O 

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Cause & Effect
29 July | Motivation, Lifestyle
Have you ever pondered the gap between the real world and the fantasy world – as far as health and fitness is  concerned? I realise that question is wide open… The health and...

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Expectations Vs Sacrifices
01 July | Motivation, Lifestyle
Expectations: Have you ever seen those runners (barely breaking a sweat) jogging along the Thames? Or those marathon trainers by the canal at Hammersmith? That looks easy enough...

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts, Women, Men
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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Iron - And we are not talking lifting iron
09 April | Motivation, Nutrition
How much iron should you be consuming per day? What are the benefits of iron? Are you iron deficient?  Did you know that One-quarter of the world’s population is anemic, meaning they...

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