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All blogs boosting your motivation

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Spot Training for Muppets
02 September | Motivation, Workouts
With the barrage of Bulls**t on social media advocating 100 crunches morning noon and night will get you those “washboard abs” - Well it won’t….. 

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Understanding the importance of Tempo
16 August | Motivation, Workouts
We often hear coaches and trainers throwing around a load of numbers, but do we fully understand what they mean ...Today's blog we are talking T E M P O 

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Cause & Effect
29 July | Motivation, Lifestyle
Have you ever pondered the gap between the real world and the fantasy world – as far as health and fitness is  concerned? I realise that question is wide open… The health and...

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Expectations Vs Sacrifices
01 July | Motivation, Lifestyle
Expectations: Have you ever seen those runners (barely breaking a sweat) jogging along the Thames? Or those marathon trainers by the canal at Hammersmith? That looks easy enough...

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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Iron - And we are not talking lifting iron
09 April | Motivation, Nutrition
How much iron should you be consuming per day? What are the benefits of iron? Are you iron deficient?  Did you know that One-quarter of the world’s population is anemic, meaning they...

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Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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Top Ten Superfoods of 2019
27 February | Motivation, Nutrition
I have touched on this topic before on one of my previous posts. What new Trends can we be looking out for.  Many nutritionists will tell you that "superfood" is a loaded term—...

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Did someone say Spring..?
18 February | Workouts, Motivation
I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

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EMOM Workouts
04 February | Workouts, Motivation
Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

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