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All blogs helping to enhance your lifestyle

The Truth About Hydration
14 August | Workouts, Nutrition
Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look.This article...

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How sleep affects your body
11 August | Workouts
Sleep plays a huge part in our ability not only to exercise but to function throughout the day. It seems like an obvious and fairly basic comment but we underestimate the effect lack of – or indeed...

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How to Deadlift
24 July | Workouts, News
The daddy of the powerlifts, the deadlift is arguably the most functional lift there is: picking a heavy object off the floor. Most people don’t do this because it is damn hard work. Are you one of...

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Top Tips for Better Gut Health
17 July | Workouts, Nutrition
Poor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says that around 40% of people have at least...

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Want to stay Consistent
15 May | Workouts, Motivation
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Foam Rolling
04 May | Workouts
If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. While...

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Free Bootcamp Launch
25 April | Workouts, News
Olivia Pettifer and Katie Charman present:SWEAT SESSIONa full body workout, every Thursday on Wandsworth Common, from 19:00 till 20:00. Cost £10 per session. Please join us for the ...

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Cardio For Fat Loss: HIIT vs LISS
24 April | Workouts
I will be doing a comparison on HIIT cardio vs LISS cardio, since these two forms of cardio are used the most. By the end of this article you will have a really good idea of what kind of cardio is...

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Work Out While Travelling?
03 April | Workouts, News
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Workout Plans achieve goals
20 March | Workouts, Motivation
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to use, how many reps and sets they are...

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Why Weights Are Better
14 March | Workouts, News
All exercise is not created equal. Here's what you need to know about the fat-burning effects of cardio and weight training.

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