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All blogs helping to enhance your lifestyle

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts, Women, Men
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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30% Gym, 70% Nutrition, and 100% Dedication
01 April | Workouts, Nutrition
Have you got the balance right!?  Abs are made in the kitchen; you are what you eat. A healthy outside starts from the inside.  We have all heard them, but are we implementing them?

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Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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Did someone say Spring..?
18 February | Workouts, Motivation
I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

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EMOM Workouts
04 February | Workouts, Motivation
Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

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What are the benefits of using a heart rate monitor?
22 January | Workouts, Motivation
Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

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The Mind Clearing Magic Of Running 
07 January | Workouts, Motivation
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of...

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Christmas Workouts
17 December | Workouts, Motivation
A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period…. 

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10,000 steps per day ....
07 December | Workouts, Motivation
Let’s start this with some stats…. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and...

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Romanian Deadlift Vs Stiff Legged Deadlift
26 November | Workouts, Motivation
Many of us have a love hate relationship with the deadlift. On one of my previous blogs I discussed deadlifting technique - How to perform the perfect technique. This week’s blog I want...

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