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All blogs helping to enhance your lifestyle

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Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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Did someone say Spring..?
18 February | Workouts, Motivation
I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

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EMOM Workouts
04 February | Workouts, Motivation
Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

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What are the benefits of using a heart rate monitor?
22 January | Workouts, Motivation
Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

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The Mind Clearing Magic Of Running 
07 January | Workouts, Motivation
It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of...

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Christmas Workouts
17 December | Workouts, Motivation
A Few Little Christmas Workouts to sweat out those mince pies and mulled wine, over the festive period…. 

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10,000 steps per day ....
07 December | Workouts, Motivation
Let’s start this with some stats…. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and...

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Romanian Deadlift Vs Stiff Legged Deadlift
26 November | Workouts, Motivation
Many of us have a love hate relationship with the deadlift. On one of my previous blogs I discussed deadlifting technique - How to perform the perfect technique. This week’s blog I want...

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Unilateral and Bilateral Movement Training
12 November | Workouts
For over a decade now, fitness pros have been arguing about unilateral and bilateral training. As a fresher, unilateral means "one side" or "one limb." Think of a one-arm dumbbell...

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Why is Balance Training Important?
16 October | Workouts, Motivation
Today we are discussing why it's important to incorporate balance training into your routine. With a few of my clients currently working on their balance and coordination i thought why not touch...

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Gym classes vs Gym training
09 October | Workouts, Motivation
With the growing trend of fitness classes, class pass and boutique specialist gyms cropping on on every high street. It's no wonder some of us are confused as to what type of training we should...

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Adapting your exercise regime dependant on your age
17 September | Workouts, Motivation
Brace yourselves, this is a long one… where do i start - We constantly hear that we need to be moving more and experts are quickly on hand to point out the risks of not engaging in regular...

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