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All blogs helping to enhance your lifestyle

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Strapped for time, have you tried the PUSH PULL Split ?
19 November | Workouts
Monday: chest, Tuesday: shoulders, Wednesday: legs. Sound familiar? Ever noticed people in the gym performing the same body part workouts on the same days, using the same exercises and the...

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Diastasis Recti AKA Ab Separation
02 October | Workouts, Women
Diastasis recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 sections of the Rectus Abdominis (or...

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AMRAP Workouts 
25 September | Workouts
AMRAP (as many rounds as possible) workouts are one of my favorite types of workouts ever to maximize time efficiency and overall effectiveness. Not only do...

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Spot Training for Muppets
02 September | Motivation, Workouts
With the barrage of Bulls**t on social media advocating 100 crunches morning noon and night will get you those “washboard abs” - Well it won’t….. 

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Understanding the importance of Tempo
16 August | Motivation, Workouts
We often hear coaches and trainers throwing around a load of numbers, but do we fully understand what they mean ...Today's blog we are talking T E M P O 

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Menopause: Should we be hitting the weights not the treadmill?
24 June | Workouts, Women
Leading on from last week’s blog, this week we are talking about which exercises we should include into our training and why. With so many women shying away from weighted exercises due to the...

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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30% Gym, 70% Nutrition, and 100% Dedication
01 April | Workouts, Nutrition
Have you got the balance right!?  Abs are made in the kitchen; you are what you eat. A healthy outside starts from the inside.  We have all heard them, but are we implementing them?

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Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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Did someone say Spring..?
18 February | Workouts, Motivation
I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

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