Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
Joe Brown is a strength and conditioning coach, with over 10 years of experience within the health and fitness industry.
A sporting background inspired my journey into health and fitness. I have over 10 years of experience within the health and fitness industry, training some of the most sporting elite, celebrities, and high flying city workers alike.
If you have the desire to achieve and learn, I will coach you all the way. Motivating you in any environment, encouraging you to make the right lifestyle choices outside of the gym, creating a stronger, faster, leaner, and healthier version of you.
I am a strength and conditioning coach, who is proud of my 100% success rate with results, specialising in:
- Lower back and corrective exercise
- Biomechanical alignments, postural correction and rehabilitation
- Body transformations
- Muscle Building
- Weight loss
- Strength and Conditioning
- Functional fitness.
- Nutritional Programming