Since having children (some years ago now!) I have failed to find any exercise I have been able to stick to and it was getting harder and harder to stay fit.
I have now been training with Olivia for 8 months and really enjoying it. Olivia changes it each session so it’s never boring and always challenging!
With a great temperament, Olivia is very encouraging and keeps the sessions fun.
I’m certainly a lot fitter than I was before I started and somewhat leaner too!
I can highly recommend.
Personal Training, Nutrition Planning
Nutrition is just as important as your workout and is a crucial part of leading a healthy lifestyle. Nutrition planning will help educate you what foods to eat to keep you on track to hitting those goals.
We will give you guidance and help you to ensure your are fueling your body in the right way.
Nutrition Planning can be taken as a stand alone fitness service, or as part of your personal training plan.
Nutritional Consultation & Audit
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.