Nutrition and Exercise

Online Coaching, Nutrition Planning

A combined approach of the other packages available. Xtra-fit will give you access to our very own App where we will customise your workouts, requirements, meal plans, and give workout tips.

Nutritional Consultation & Audit

At the beginning of your online personal training journey we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.

Exercise Programs Tailored to the Individual

Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule

Amazing Value For Money

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Location Independent

It doesn’t matter where you live or where you train because our online training is designed specifically for you.

Xtrafit will help you:

  • Reach your goals faster
  • Your workouts will adapt with your progress
  • Exercise around your schedule
  • Your training is based upon your strengths and weaknesses

Have a goal in sight? We can help you tailor a package to suit your requirements and meet your goals.