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Imperial

BMR: -

TDEE: -

Activity Level Calories
Sedentary: little or no exercise 0
Lightly active: exercise 1-3 days a week 0
Moderately active: exercise 3-5 days a week 0
Very active: exercise 6-7 days a week 0
Extra Active: exercise hard / physical job 6-7 days a week 0

Metric

BMR: -

TDEE: -

Activity Level Calories
Sedentary: little or no exercise 0
Lightly active: exercise 1-3 days a week 0
Moderately active: exercise 3-5 days a week 0
Very active: exercise 6-7 days a week 0
Extra Active: exercise hard / physical job 6-7 days a week 0