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Read all about training, nutrition, and fitness

Want to stay Consistent
15 May | Workouts, Motivation
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Foam Rolling
04 May | Workouts
If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused about how to use one, you’re not alone. While...

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Free Bootcamp Launch
25 April | Workouts, News
Olivia Pettifer and Katie Charman present:SWEAT SESSIONa full body workout, every Thursday on Wandsworth Common, from 19:00 till 20:00. Cost £10 per session. Please join us for the ...

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Cardio For Fat Loss: HIIT vs LISS
24 April | Workouts
I will be doing a comparison on HIIT cardio vs LISS cardio, since these two forms of cardio are used the most. By the end of this article you will have a really good idea of what kind of cardio is...

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Tupperware Life
16 April | Nutrition
I have had endless conversations with my clients about the importance of food prep, and I do believe it’s all about habit changing. 3 years ago I would have ever of thought of food prepping, and saw...

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Carb Cycling
10 April | Nutrition
Since the early days of bodybuilding, nutrition has been the key to a great physique.But today, people tend to get caught up in the small details: clean eating vs.. Low-fat vs. no...

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Work Out While Travelling?
03 April | Workouts, News
A lot of my normal advice and preferences become difficult or impossible during travel times. Spending weeks or months away from normal gym equipment often means that progressing by getting stronger...

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Wandsworth Time & Leisure
30 March | News
Xtra-Fit is on the cover of this month's Wandsworth Time & Leisure magazine !

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Everything about Lower Back Pain
29 March | News
Did you know that up to 65-80% of us will suffer from Lower back pain at some time during our life…?Mechanical low back pain (LBP) remains the second most common symptom-related reason for seeing a...

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Workout Plans achieve goals
20 March | Workouts, Motivation
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to use, how many reps and sets they are...

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Why Weights Are Better
14 March | Workouts, News
All exercise is not created equal. Here's what you need to know about the fat-burning effects of cardio and weight training.

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Too Lazy To Work Out?
14 March | Motivation
“Damn you Netflix, how did I just watch 12 episodes of House of Cards! I have stuff to do!”

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