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Read all about training, nutrition, and fitness

Wandsworth Time & Leisure
30 March | News
Xtra-Fit is on the cover of this month's Wandsworth Time & Leisure magazine !

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Everything about Lower Back Pain
29 March | News
Did you know that up to 65-80% of us will suffer from Lower back pain at some time during our life…?Mechanical low back pain (LBP) remains the second most common symptom-related reason for seeing a...

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Workout Plans achieve goals
20 March | Workouts, Motivation
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to use, how many reps and sets they are...

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Why Weights Are Better
14 March | Workouts, News
All exercise is not created equal. Here's what you need to know about the fat-burning effects of cardio and weight training.

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Too Lazy To Work Out?
14 March | Motivation
“Damn you Netflix, how did I just watch 12 episodes of House of Cards! I have stuff to do!”

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The Shortest Motivation Advice
14 March | Motivation
I hear this all the time “How do I get, and stay, motivated to eat well and work out?”

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5 Health and Fitness Principles
14 March | Workouts, Motivation, Nutrition
5 Health and Fitness Principles everybody should adhere to

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When to Prioritize rest
27 February | Workouts, Motivation
Much of the time the answer lingers somewhere in the grey area but with experience you get better at figuring out what the right answer is for you. However, there are circumstances when you...

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My #1 Strength Tip
27 February | Workouts, Motivation
This is not so much about how to get stronger, but rather when you should focus on strength.

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What is body fat percentage?
27 February | Motivation, News
What’s a good amount of body fat to aim for?How the heck do I figure it out how much I have?Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are...

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A Brief Thought on Consistency & Getting the Results You Want
20 February | Motivation
The most important thing you can do at the gym is show up.

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