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Read all about training, nutrition, and fitness

Metabolism
18 September | Workouts, News
Metabolism mɪˈtabəlɪz(ə)m/nounThe chemical processes that occur within a living organism in order to maintain life."the metabolism of fatty acids in the kidney"

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Homemade Breakfast Granola Recipe
11 September | Nutrition
Breakfast just got a little less samey, a little more adventurous and a whole lot healthier! Let this granola recipe open the doors to a new horizon of fruity and yogurt concoctions of morning...

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Journey back 30 years to see what's changed, what hasn't, and what's next in the world of fitness !!
30 August | Workouts, Motivation, News
So i am not going to lie… this  was before my time, so a little research has been taken to see how and where the industry has changed over the last 30 years from the equipment to the classes to...

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Stretching? Why bother
27 August | Workouts
So, you are in the gym. Its been an hour of hard work, sweating it out, high cardio, maybe some heavy lifting, a focused session where you've pumped iron and ready to get out while you're on a high...

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The Truth About Hydration
14 August | Workouts, Nutrition
Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look.This article...

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How sleep affects your body
11 August | Workouts
Sleep plays a huge part in our ability not only to exercise but to function throughout the day. It seems like an obvious and fairly basic comment but we underestimate the effect lack of – or indeed...

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How to Deadlift
24 July | Workouts, News
The daddy of the powerlifts, the deadlift is arguably the most functional lift there is: picking a heavy object off the floor. Most people don’t do this because it is damn hard work. Are you one of...

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Top Tips for Better Gut Health
17 July | Workouts, Nutrition
Poor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says that around 40% of people have at least...

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Are you looking for ways to combat Jet Lag....?
03 July | Nutrition, News
Jet lag occurs when our ‘internal body clock’ is disrupted due to crossing time zones and it can really put a damper on the first few days in a new country. Our internal body...

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Sugar How much are you consuming ....?
28 June | Nutrition
 Did you know that one can of Coke, 12 ounces, contains 10 teaspoons of sugar.There are over 61 different names for sugar... most of which the normal Consumer does not...

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Fact or Myth?
05 June | Nutrition
Nutrition facts, can you distinguish the facts from the myths….How many times have you heard or been told eat this not that, this is good for you this is bad for you, with so many conflicting...

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