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Read all about training, nutrition, and fitness

Get fit not fat this Christmas
04 December | Workouts, Motivation
With the ‘silly season’ here, I thought I would write this weeks blog on how to stay on track this Christmas, don’t get me wrong I am the first person advocate socials catching up with friends and...

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Let's Keep it Simple
27 November | Nutrition, News
Health. Many people diet most of the time. More than one in four adults in the UK are trying to lose weight "most of the time", a survey has found. The poll, by analysts Mintel, estimates that this...

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EPOC
20 November | Workouts, News
This weeks blog , is an insight into how intensive workouts can continue after the cool downWith the EPOC affect (Exercise Post Oxygen Consumption)

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Winter Blues
13 November | Workouts, News
It’s inevitable that as the winter draws in and days get darker (thanks clock change) that lots of us will start to feel a little down and start to get the ‘winter blues’

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Night out vs Workout
08 November | Workouts, Nutrition
No matter how fit or unfit you might be, or how much of a binge drinker you are, if you have an interest in fitness and health, you will understand that feeling of trying to do ANYTHING on a...

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Pumpkins Pumpkins Pumpkins
30 October | Nutrition, News
I love this time of year, summers well and truly behind us, the leaves are falling and the air is crisper…. Winter training now becomes the focus as after all summer bodies are made in winter. As...

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'Tis the Season to be Fit and Healthy
23 October | Workouts, Motivation
'Tis a truth universally acknowledged that fitness failures hit us hardest over the Christmas period. For some reason, it seems like a rite of passage to fall off the fitness bandwagon over the...

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Gluten
16 October | Workouts, Motivation, News
But is eating gluten, the protein found in wheat that gives our bread dough that stretchy feeling, really making us any less healthy?Are you contemplating banishing  gluten from your menu?...

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The London Marathon
09 October | Workouts, Motivation, News
The London Marathon is a world famous event that happens on our doorsteps every year and yet when you ask yourself what you know about the Marathon, most of us will have little knowledge behind the...

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Winter Training
02 October | Workouts, Motivation
Afternoons sitting in beer gardens and sipping on pimms may not be seen again till 2018 but…. With the days getting shorter and temperatures starting to fall, it is easy to...

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Trainers: Make the right choice!
28 September | Workouts, Motivation
When did trainers become such a fashion statement? Its less about what suits my activity but which laces match my jumper? and NEVER mix brands. The world of stilettos has been taken over by a...

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Metabolism
18 September | Workouts, News
Metabolism mɪˈtabəlɪz(ə)m/nounThe chemical processes that occur within a living organism in order to maintain life."the metabolism of fatty acids in the kidney"

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