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Read all about training, nutrition, and fitness

Gluten
16 October | Workouts, Motivation, News
But is eating gluten, the protein found in wheat that gives our bread dough that stretchy feeling, really making us any less healthy?Are you contemplating banishing  gluten from your menu?...

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The London Marathon
09 October | Workouts, Motivation, News
The London Marathon is a world famous event that happens on our doorsteps every year and yet when you ask yourself what you know about the Marathon, most of us will have little knowledge behind the...

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Winter Training
02 October | Workouts, Motivation
Afternoons sitting in beer gardens and sipping on pimms may not be seen again till 2018 but…. With the days getting shorter and temperatures starting to fall, it is easy to...

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Trainers: Make the right choice!
28 September | Workouts, Motivation
When did trainers become such a fashion statement? Its less about what suits my activity but which laces match my jumper? and NEVER mix brands. The world of stilettos has been taken over by a...

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Metabolism
18 September | Workouts, News
Metabolism mɪˈtabəlɪz(ə)m/nounThe chemical processes that occur within a living organism in order to maintain life."the metabolism of fatty acids in the kidney"

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Homemade Breakfast Granola Recipe
11 September | Nutrition
Breakfast just got a little less samey, a little more adventurous and a whole lot healthier! Let this granola recipe open the doors to a new horizon of fruity and yogurt concoctions of morning...

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Journey back 30 years to see what's changed, what hasn't, and what's next in the world of fitness !!
30 August | Workouts, Motivation, News
So i am not going to lie… this  was before my time, so a little research has been taken to see how and where the industry has changed over the last 30 years from the equipment to the classes to...

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Stretching? Why bother
27 August | Workouts
So, you are in the gym. Its been an hour of hard work, sweating it out, high cardio, maybe some heavy lifting, a focused session where you've pumped iron and ready to get out while you're on a high...

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The Truth About Hydration
14 August | Workouts, Nutrition
Water is a wonderful performance enhancer. Unfortunately, too many athletes overlook the power of this essential nutrient. Perhaps it’s time to give your water intake a second look.This article...

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How sleep affects your body
11 August | Workouts
Sleep plays a huge part in our ability not only to exercise but to function throughout the day. It seems like an obvious and fairly basic comment but we underestimate the effect lack of – or indeed...

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How to Deadlift
24 July | Workouts, News
The daddy of the powerlifts, the deadlift is arguably the most functional lift there is: picking a heavy object off the floor. Most people don’t do this because it is damn hard work. Are you one of...

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Top Tips for Better Gut Health
17 July | Workouts, Nutrition
Poor gut health affects so many of us, however, it’s a really complicated topic, with very little in the way of ‘black and white’ advice. The NHS says that around 40% of people have at least...

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