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Read all about training, nutrition, and fitness

Time Under Tension
29 January | Workouts, News
“It’s all about the time under tension” a phrase I have to admit I use a lot, even some of my clients have grown to love this Training Concept. When it comes to building muscle,...

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Training Methods
22 January | Workouts, News
Working out is supposed to be fun, not just productive. One of the ways to make it more fun (in a sadistic sort of way) is to make it harder- which in turn makes it more productive.

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Fitness Trends 2018
15 January | Workouts, Motivation, News
We’ve never before exercised so much. And our obsession with all things health and fitness shows no signs of abating. But this year we’re going to get smarter about working out. Instead of...

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Resolutions - Are you making one this year ...?
19 December | Workouts, Motivation, News
New Year’s resolutions are always fun to write - especially the ones related to fitness.This will be my final Blog of the year, so i was trying to think of a topic that wasn't so...

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5 Superfoods for the Heart
11 December | Workouts, Motivation, Nutrition, News
While deaths due to heart disease have dropped in recent years, it's still the No 1 killer of all Americans here in England we are not far behind. The good news is that we now know a ton...

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Get fit not fat this Christmas
04 December | Workouts, Motivation
With the ‘silly season’ here, I thought I would write this weeks blog on how to stay on track this Christmas, don’t get me wrong I am the first person advocate socials catching up with friends and...

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Let's Keep it Simple
27 November | Nutrition, News
Health. Many people diet most of the time. More than one in four adults in the UK are trying to lose weight "most of the time", a survey has found. The poll, by analysts Mintel, estimates that this...

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EPOC
20 November | Workouts, News
This weeks blog , is an insight into how intensive workouts can continue after the cool downWith the EPOC affect (Exercise Post Oxygen Consumption)

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Winter Blues
13 November | Workouts, News
It’s inevitable that as the winter draws in and days get darker (thanks clock change) that lots of us will start to feel a little down and start to get the ‘winter blues’

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Night out vs Workout
08 November | Workouts, Nutrition
No matter how fit or unfit you might be, or how much of a binge drinker you are, if you have an interest in fitness and health, you will understand that feeling of trying to do ANYTHING on a...

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Pumpkins Pumpkins Pumpkins
30 October | Nutrition, News
I love this time of year, summers well and truly behind us, the leaves are falling and the air is crisper…. Winter training now becomes the focus as after all summer bodies are made in winter. As...

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'Tis the Season to be Fit and Healthy
23 October | Workouts, Motivation
'Tis a truth universally acknowledged that fitness failures hit us hardest over the Christmas period. For some reason, it seems like a rite of passage to fall off the fitness bandwagon over the...

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