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Read all about training, nutrition, and fitness

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How to Eat for Exercise
23 April | Motivation
Carbs Before Marbs ? Yesterday's London Marathon got me thinking.  How do you know your fueling your body correctly, previously in my blog we have discussed times of meals and when to eat...

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Yoga or Pilates?
16 April | Workouts, Motivation
Yoga and Pilates are two types of practices that are often through together in the same fitness category. However, yoga and pilates are very different and choosing the right one will depend on what...

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Importance of a Strong Core
09 April | Workouts, Motivation
“Core strength” has been something of a buzz term recently,  Isn’t core training just a fancy way of saying toning your abs? But there’s way more to core training than just the abdominals.

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Exercise and Mental Health
02 April | Workouts, Motivation
Every rolled out of bed, put on your trainers and thought “ I literally can't be bothered with this S**T today”? I think this has happened to all of us at some point and some more regularly than...

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Meal Timing: What and When to Eat
27 March | Workouts, Nutrition
We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact...

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Vitamins & Minerals 2
19 March | Nutrition
As promised following on from last week's blog where we Covered Vitamin C, Folate and Calcium, today we are going to be discussing  the final 4 of “the power 7.”

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Vitamins & Minerals
12 March | Nutrition
This is quite a big topic, so I am going to try and summarise what i have learnt  over the years about vitamins. What are they, why do I need them, what's the recommended daily allowance, what...

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The OPT Model
05 March | Workouts, Motivation
Have you ever been apart of a group fitness class and looked to your right and left and saw other people looking like professionals while you are clearly an amateur sticking out like a sore thumb?...

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Superfoods
26 February | Nutrition, News
Less than a decade ago, food was food. It’s what you ate when you were hungry, and if you wanted to eat healthy, you selected something labeled ‘fruit’ or ‘vegetable’ as a snack or meal addition....

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Protein Shakes
19 February | Workouts, Nutrition, News
Protein shakes is a topic i have wanted to discuss for a while,never before have there been so many different brands with so many different ingredients all with a variety of benefits - This has led...

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LETS TALK MEASUREMENTS
12 February | Workouts, News
Last week we spoke about BMI and how quite frankly i find it an utter useless tool in measuring your body composition, this week we are going to look at what we should be measuring and how… 

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BMI - Body Mass Index
05 February | Workouts, Motivation, News
My biggest bug bear in this industry is the conflicting so called “facts” what is amazing one week is detrimental and quite frankly “Shit” the next. I was thinking of a topic to write for this week’...

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