Read all about training, nutrition, and fitness

Protein Shakes
Olivia | 19 February
protein shakes  are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy
Read More
Olivia | 12 February
So just a quick recap…...When you strength train and eat properly, your body tends to only shed fat while keeping the muscle you already have. Compare that to
Read More
BMI - Body Mass Index
Olivia | 05 February
For decades, official guidance has decreed that the way to find out if you’re a healthy weight is by measuring your BMI.The calculation takes into account
Read More
Time Under Tension
Olivia | 29 January
When you talk about time under tension, this essentially refers to how much time the muscles are under stress. Basically, if you lift a weight and it takes
Read More
Training Methods
Olivia | 22 January
Doing the same old, same old in the gym, is all well and good — until it's results in a power plateau. Mix in these techniques next time you're
Read More
Fitness Trends 2018
Olivia | 15 January
1. LIITWhile HIIT (high-intensity interval training) remains a firm favourite among fitness fanatics, LIIT (low-intensity interval training) is hot on its
Read More
Resolutions - Are you making one this year ...?
Olivia | 19 December
The problem is, they’re also the most difficult to stick to. Most people are great for a few weeks in January. But by the time February and March roll around
Read More
5 Superfoods for the Heart
Olivia | 11 December
BlueberriesBlueberries are the absolute powerhouse of the superfoods. Not only are they mega-tasty, but they’re also a superb source of antioxidants.
Read More
Get fit not fat this Christmas
Olivia | 04 December
According to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day. But wait, there's more:Over the festive period,
Read More
Let's Keep it Simple
Olivia | 27 November
Also referred to as the Stone Age diet, Paleolithic diets are as old as 10,000 to 2.5 million years old. Historically, these diets varied widely depending on
Read More
Olivia | 20 November
“Ever heard me say on certain high intensity exercises  that you will keep burning more energy after the session Well here’s the science behind that;
Read More
Winter Blues
Olivia | 13 November
A lot of people in the UK suffer from S.A.D, also known as seasonal affective disorder, a mood disorder that causes otherwise positive people to have symptoms
Read More