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Read all about training, nutrition, and fitness

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How does Age Affect Performance?
30 July | Workouts, Motivation
It happens to all of us and some people find it creeps up and slaps us round the face a little faster than we would like, but how does Age affect Performance, is there a way to slow this down?

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What actually are calories…
23 July | Motivation, Nutrition
Some would say…. the little Gremlins that make your clothes shrink overnight, women tend to decrease them and men try to increase them. Calories…we’re always talking about them...

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How to Train for your body type
16 July | Motivation, Workouts, Women, Men
Are you an ectomorph, endomorph or mesomorph ?? Or if like me pre my course I had never heard of these let alone knew what they meant.

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Taking a break …….
25 June | Workouts, Motivation
It’s that time of year, the kids break up from school, summer holidays begin, with many of us jetting of for our much needed summer hols I wanted to talk about the impact our summer holiday has...

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Pregnancy Workout Myths
18 June | Workouts, Motivation
There are so many conflicting articles associated with this topic, so I thought today's blog i would run through a few of these. I decided tmy pre and post natal Training Qualification last year...

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Functional Training- what is it?
11 June | Workouts, Motivation
Someone asked me the other day “What are you training for …?”  To which I responded Life … Health and fitness has always been my passion and although I am not actively...

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Endorphins & Exercise
04 June | Workouts, Motivation
Endorphin is a combination of the words "endogenou" (produced within the body) and "morphine" How many of you have taken out your bad day in the office on the spin bike...

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Postural checks - You can do at home
29 May | Workouts, Motivation
In last week's blog I touched upon posture and the importance of this, this week I am going to run through a few basic postural checks that you can do at home. If you trawl the internet you will...

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Yes there is a right way to walk….
23 May | Workouts, Motivation
Do you hit your 10,000 steps a day ? But does this actually matter if we are not walking with correct posture? Walking is more than just a personal mode of transportation. In fact, according to the...

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Is the glass half full or half empty…
14 May | Motivation
And no I am not talking about your Gin & Tonic !!!! Today's blog is a bit of a different one so i decided to write today's blog on mindset.

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Energy Boosting Foods
08 May | Nutrition
We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between special events, holidays and family gatherings, it is quite easy to fall off-track. To...

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The Lactic Acid Lowdown
01 May | Workouts
Many people commonly, but wrongly, view lactic acid as a waste product that causes fatigue and muscle soreness. However, while lactic acid production often accompanies fatigue, it does not directly...

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