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Read all about training, nutrition, and fitness

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Coffee
06 November | Nutrition
The drink that helps me get “Shit Done”

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Why you should incorporate pumpkins into your diet this halloween
29 October | Nutrition
Got a pumpkin or two lying around this Halloween? If you’ve previously been throwing away your triangle-eyed friend once the festivities are over, then you may be missing out on a highly...

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Vegan diets: practical advice for athletes and exercisers
23 October | Nutrition
With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However,...

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Why is Balance Training Important?
16 October | Workouts, Motivation
Today we are discussing why it's important to incorporate balance training into your routine. With a few of my clients currently working on their balance and coordination i thought why not touch...

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Gym classes vs Gym training
09 October | Workouts, Motivation
With the growing trend of fitness classes, class pass and boutique specialist gyms cropping on on every high street. It's no wonder some of us are confused as to what type of training we should...

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Adapting your exercise regime dependant on your age
17 September | Workouts, Motivation
Brace yourselves, this is a long one… where do i start - We constantly hear that we need to be moving more and experts are quickly on hand to point out the risks of not engaging in regular...

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How social media can affect your motivation
10 September | Motivation
The fitness industry is the second biggest industry globally, so it doesn't take before scrolling through your feeds that you come across a fitness related post, whether that's specific...

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Full body weight pull up
03 September | Workouts, Motivation
The pull up is one of the biggest milestones when it comes to upper body strength, with a few of my clients setting pull up goals I thought why not discuss how to master a full body weight pull up.

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Do you fast or don the breakfast club
30 August | Motivation, Nutrition
Is breakfast the most healthy meal of the day …? This is a hotly contested question in the nutrition world; with 30% of you currently choosing to skip breakfast…

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Excuses…
21 August | Motivation
Today's Blog is a bit of a different one… “Sorry I can’t today, my sister's friend's mother's grandpa's brother's grandson's uncle's fish died and...

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Tabata or Tomato or whatever it's called…
13 August | Workouts, Motivation, News
I have a love hate relationship with it but there is no getting away from the fact that this training style WORKS…. One of my clients recently explained Tabata as “where shit gets nasty...

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What is the Psychology behind Motivation
06 August | Motivation
Why is it some mornings we jump out of bed ready for the day and others we drag ourselves out thinking why oh why. Why is it some days we head to the gym and put in an amazing workout and hit a...

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