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Read all about training, nutrition, and fitness

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Sustainable weight loss the right way
20 May | Lifestyle
With sunny long evenings and holidays booked, it's that time of year that everyone loves but dreads. Last week  was mental health awareness week and this got me thinking, the rise of...

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts, Women, Men
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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Iron - And we are not talking lifting iron
09 April | Motivation, Nutrition
How much iron should you be consuming per day? What are the benefits of iron? Are you iron deficient?  Did you know that One-quarter of the world’s population is anemic, meaning they...

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30% Gym, 70% Nutrition, and 100% Dedication
01 April | Workouts, Nutrition
Have you got the balance right!?  Abs are made in the kitchen; you are what you eat. A healthy outside starts from the inside.  We have all heard them, but are we implementing them?

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Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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Good Carb Bad Carb
12 March | Nutrition
I have previously touched upon carb cycling. But i thought  In today's blog i am  going to break down carbs as this is something i get asked about a lot, and many people...

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Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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Top Ten Superfoods of 2019
27 February | Motivation, Nutrition
I have touched on this topic before on one of my previous posts. What new Trends can we be looking out for.  Many nutritionists will tell you that "superfood" is a loaded term—...

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Did someone say Spring..?
18 February | Workouts, Motivation
I dare say it but it looks like spring has arrived… After last year’s late “Beast from the East” hitting us in late February I don’t want to jinx it but spring...

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EMOM Workouts
04 February | Workouts, Motivation
Never heard of an EMOM workout before? It’s hugely popular in CrossFit training, but you don’t necessarily have to follow the “crossfit cult ” to try one.

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What are the benefits of using a heart rate monitor?
22 January | Workouts, Motivation
Is knowing your pulse helpful…? From wearable tech like the Apple Watch to heart rate-based training classes like spin and Orange Theory, using heart rate monitors outside of the doctor's...

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