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Read all about training, nutrition, and fitness

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How to measure progress and ditch the scale
11 October | Motivation, Workouts, Lifestyle
It may seem counter-intuitive, but the scale is better at helping you maintain your weight than it is at helping you lose it. The reason? There are important changes happening in your body that the...

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Running- The impact of breathing efficiency
21 September | Workouts
This morning I was talking to a client regarding breathing efficiency whilst running, this is a common problem I keep seeing so I thought why not write a blog on how we can combat this.

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Core Training & Pregnancy 
03 August | Motivation, Workouts, Women
Training your core during pregnancy can be a confusing thing to navigate. The common questions that I get asked as a pre and postnatal PT is how do I maintain strength in my core? How will I be...

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How coronavirus has affected the fitness industry
29 June | Motivation, Lifestyle, News
On my way to work this morning, the sun was shining and as I was setting up for my first session of the day, the common was full of people getting their daily exercise in. There has been such an...

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Is Working From home taking its toll on your posture …?
04 May | News
As most of us are working from home in a less-than-ideal office setup, without ergonomic chairs, keyboards or computer monitors. A lot of us are experiencing new body aches and pains. Slouching,...

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The importance of positive thinking in lockdown
20 April | Motivation, News
With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient...

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How to get the most from your home workouts
30 March | Workouts, News
Most of us are currently trialing at home workouts. Are you still experimenting with what works for you? In today’s blog we are going to discuss how we can provide body weight workouts that...

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Stress
17 March | Motivation, Lifestyle, News
It affects us all at different times, to different degrees and to different extents.  “If I just get this one more thing done, I’ll be less stressed,” we think to ourselves....

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32 Healthy, Low-Calorie Snacks
02 March | Nutrition
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss.In fact, research shows that snacking on nutritious foods that are high in fiber...

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Tracking Calories vs Not Tracking Calories
17 February | Nutrition
From my own personal experience working with many clients and helping people online, tracking calories works wonders. You only have to hear me harp on about using my fitness pal.

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Pregnancy and Abs 
03 February | Workouts, Women
The fitness industry is full of conflicting theories but none more so than exercising whilst pregnant. Many women are very confused about what is classed as “safe” during pregnancy.

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Veganuary
20 January | News
Move over Dry January and Whole30 (no processed or refined foods). Veganuary, which asks people to ditch meat this month, has emerged as this year’s trendy resolution. As we approach the last...

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