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Read all about training, nutrition, and fitness

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How coronavirus has affected the fitness industry
29 June | Motivation, Lifestyle, News
On my way to work this morning, the sun was shining and as I was setting up for my first session of the day, the common was full of people getting their daily exercise in. There has been such an...

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Is Working From home taking its toll on your posture …?
04 May | News
As most of us are working from home in a less-than-ideal office setup, without ergonomic chairs, keyboards or computer monitors. A lot of us are experiencing new body aches and pains. Slouching,...

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The importance of positive thinking in lockdown
20 April | Motivation, News
With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient...

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How to get the most from your home workouts
30 March | Workouts, News
Most of us are currently trialing at home workouts. Are you still experimenting with what works for you? In today’s blog we are going to discuss how we can provide body weight workouts that...

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Stress
17 March | Motivation, Lifestyle, News
It affects us all at different times, to different degrees and to different extents.  “If I just get this one more thing done, I’ll be less stressed,” we think to ourselves....

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32 Healthy, Low-Calorie Snacks
02 March | Nutrition
While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss.In fact, research shows that snacking on nutritious foods that are high in fiber...

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Tracking Calories vs Not Tracking Calories
17 February | Nutrition
From my own personal experience working with many clients and helping people online, tracking calories works wonders. You only have to hear me harp on about using my fitness pal.

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Pregnancy and Abs 
03 February | Workouts, Women
The fitness industry is full of conflicting theories but none more so than exercising whilst pregnant. Many women are very confused about what is classed as “safe” during pregnancy.

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Veganuary
20 January | News
Move over Dry January and Whole30 (no processed or refined foods). Veganuary, which asks people to ditch meat this month, has emerged as this year’s trendy resolution. As we approach the last...

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What a New Year means to me
06 January | News
used to make New Year’s resolutions.

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Fitness Trends for 2020
16 December | News
This year the health and wellness industry has brought us the rise of oat milk, LIIT (low-intensity interval training), nutrient meso-dosing and, of course, the domination of the Peloton Bike at the...

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Workout: Partner You go I go
02 December | Workouts
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get  your heart...

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