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Read all about training, nutrition, and fitness

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Veganuary
20 January | News
Move over Dry January and Whole30 (no processed or refined foods). Veganuary, which asks people to ditch meat this month, has emerged as this year’s trendy resolution. As we approach the last...

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What a New Year means to me
06 January | News
used to make New Year’s resolutions.

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Fitness Trends for 2020
16 December | News
This year the health and wellness industry has brought us the rise of oat milk, LIIT (low-intensity interval training), nutrient meso-dosing and, of course, the domination of the Peloton Bike at the...

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Workout: Partner You go I go
02 December | Workouts
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get  your heart...

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Fitness At Christmas
26 November | Workouts, Lifestyle
Don't become a new year statistic, it's called silly season for a reason we all know. The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short,...

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Strapped for time, have you tried the PUSH PULL Split ?
19 November | Workouts
Monday: chest, Tuesday: shoulders, Wednesday: legs. Sound familiar? Ever noticed people in the gym performing the same body part workouts on the same days, using the same exercises and the...

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Diastasis Recti AKA Ab Separation
02 October | Workouts, Women
Diastasis recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 sections of the Rectus Abdominis (or...

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AMRAP Workouts 
25 September | Workouts
AMRAP (as many rounds as possible) workouts are one of my favorite types of workouts ever to maximize time efficiency and overall effectiveness. Not only do...

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How your menstrual cycle can impact your training and fitness
16 September | Women
With quite a few of my people clients asking me, and writing programs specifically around this, I thought I need to cover some of the basics in this week’s blog.  Have you ever wondered...

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Spot Training for Muppets
02 September | Motivation, Workouts
With the barrage of Bulls**t on social media advocating 100 crunches morning noon and night will get you those “washboard abs” - Well it won’t….. 

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Understanding the importance of Tempo
16 August | Motivation, Workouts
We often hear coaches and trainers throwing around a load of numbers, but do we fully understand what they mean ...Today's blog we are talking T E M P O 

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Cause & Effect
29 July | Motivation, Lifestyle
Have you ever pondered the gap between the real world and the fantasy world – as far as health and fitness is  concerned? I realise that question is wide open… The health and...

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