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Read all about training, nutrition, and fitness

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Strapped for time, have you tried the PUSH PULL Split ?
19 November | Workouts
Monday: chest, Tuesday: shoulders, Wednesday: legs. Sound familiar? Ever noticed people in the gym performing the same body part workouts on the same days, using the same exercises and the...

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Diastasis Recti AKA Ab Separation
02 October | Workouts, Women
Diastasis recti, also referred to as ‘Divarication of the Recti’, DRA or ‘Rectus Divarification’, is the widening of the gap between the 2 sections of the Rectus Abdominis (or...

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AMRAP Workouts 
25 September | Workouts
AMRAP (as many rounds as possible) workouts are one of my favorite types of workouts ever to maximize time efficiency and overall effectiveness. Not only do...

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How your menstrual cycle can impact your training and fitness
16 September | Women
With quite a few of my people clients asking me, and writing programs specifically around this, I thought I need to cover some of the basics in this week’s blog.  Have you ever wondered...

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Spot Training for Muppets
02 September | Motivation, Workouts
With the barrage of Bulls**t on social media advocating 100 crunches morning noon and night will get you those “washboard abs” - Well it won’t….. 

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Understanding the importance of Tempo
16 August | Motivation, Workouts
We often hear coaches and trainers throwing around a load of numbers, but do we fully understand what they mean ...Today's blog we are talking T E M P O 

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Cause & Effect
29 July | Motivation, Lifestyle
Have you ever pondered the gap between the real world and the fantasy world – as far as health and fitness is  concerned? I realise that question is wide open… The health and...

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Expectations Vs Sacrifices
01 July | Motivation, Lifestyle
Expectations: Have you ever seen those runners (barely breaking a sweat) jogging along the Thames? Or those marathon trainers by the canal at Hammersmith? That looks easy enough...

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Menopause: Should we be hitting the weights not the treadmill?
24 June | Workouts, Women
Leading on from last week’s blog, this week we are talking about which exercises we should include into our training and why. With so many women shying away from weighted exercises due to the...

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It's called the “Change" but should we change?
19 June | Women, News
Today we are discussing Exercise and the Menopause - thankfully no longer a taboo subject. Menopause is a natural transition in a woman’s life. Some of us dread it others embrace it.  But...

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How to banish the bloat
03 June | Nutrition
Bloating is a condition that happens when your gastrointestinal tract is filled with air or gas.70% of your immune system is located in the gut, so gut bacteria play an important role, and if a...

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Sustainable weight loss the right way
20 May | Lifestyle
With sunny long evenings and holidays booked, it's that time of year that everyone loves but dreads. Last week  was mental health awareness week and this got me thinking, the rise of...

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