Read all about training, nutrition, and fitness

Pelvic Floor - Kegel Exercises
xax | 13 May
I have had a number of conversations in recent weeks concerning the Pelvic Floor.  What is it?  Does it matter?  The core is the
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The Dreaded Wall
xax | 29 April
“Hit that wall harder than it hits you” Hitting the wall occurs when muscle glycogen stores become completely depleted, but could mental
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Iron - And we are not talking lifting iron
xax | 09 April
Symptoms of Aneamia Iron is a vital mineral for transporting oxygen throughout the body. The substance in red blood cells that carries oxygen from the lungs
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30% Gym, 70% Nutrition, and 100% Dedication
xax | 01 April
Time to burn off junk foods Exercise Element  Finding the “Healthy” Balance is vital. The first place to start is goal setting, what are
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Cable machines, and why you should incorporate them
xax | 18 March
While you’re probably safe from these there's a solid chance of goofing up when using complicated pieces of equipment. (We've all done it
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Good Carb Bad Carb
xax | 12 March
What type of carbs are you eating? What is the purpose ? How is this macronutrient fueling my body ? How much should I be eating ?  Do they make me
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Pre Workout Joint Mobility
xax | 04 March
One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course it’s great to look
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Top Ten Superfoods of 2019
xax | 27 February
1) Fermented Foods Yogurt is a prime example of this category, as gut health continues to be one of the most innovative aspects of nutrition today. Consumers
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Did someone say Spring..?
xax | 18 February
Did you know …...Heart attacks blight the lives of 188,000 Britons annually, killing around 73,000 people every year. Meanwhile, every year there are
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EMOM Workouts
xax | 04 February
EMOM workouts, otherwise known as “Every Minute on the Minute,” are a fun and creative way to manipulate your work-rest ratio during workouts. A
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What are the benefits of using a heart rate monitor?
xax | 22 January
Sometimes it’s hard to determine just how much is too much when it comes to training.It can also be just as hard to determine reasons why a workout may
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Is your office job destroying your health?
xax | 14 January
Everyone has taken sick days, whether it’s due to a cold, muscle pain, stress or mental health reasons. 137.3 million working days were lost due to
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