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Read all about training, nutrition, and fitness

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Expectations Vs Sacrifices
01 July | Motivation, Lifestyle
Expectations: Have you ever seen those runners (barely breaking a sweat) jogging along the Thames? Or those marathon trainers by the canal at Hammersmith? That looks easy enough...

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Menopause: Should we be hitting the weights not the treadmill?
24 June | Workouts, Women
Leading on from last week’s blog, this week we are talking about which exercises we should include into our training and why. With so many women shying away from weighted exercises due to the...

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It's called the “Change" but should we change?
19 June | Women, News
Today we are discussing Exercise and the Menopause - thankfully no longer a taboo subject. Menopause is a natural transition in a woman’s life. Some of us dread it others embrace it.  But...

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How to banish the bloat
03 June | Nutrition
Bloating is a condition that happens when your gastrointestinal tract is filled with air or gas.70% of your immune system is located in the gut, so gut bacteria play an important role, and if a...

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Sustainable weight loss the right way
20 May | Lifestyle
With sunny long evenings and holidays booked, it's that time of year that everyone loves but dreads. Last week  was mental health awareness week and this got me thinking, the rise of...

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Pelvic Floor - Kegel Exercises
13 May | Motivation, Workouts
No one likes talking about them and it affects one in 4 of us so let's get to grips of how we can improve our pelvic floor and how incorporating a few little movements in to our day could have a...

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The Dreaded Wall
29 April | Workouts, Motivation
Everyone has heard of the term “hitting the wall” this doesn't just relate in sports terms but in many aspects of our lives. With yesterday's London marathon inspo and a few of my...

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Iron - And we are not talking lifting iron
09 April | Motivation, Nutrition
How much iron should you be consuming per day? What are the benefits of iron? Are you iron deficient?  Did you know that One-quarter of the world’s population is anemic, meaning they...

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30% Gym, 70% Nutrition, and 100% Dedication
01 April | Workouts, Nutrition
Have you got the balance right!?  Abs are made in the kitchen; you are what you eat. A healthy outside starts from the inside.  We have all heard them, but are we implementing them?

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Cable machines, and why you should incorporate them
18 March | Workouts, Motivation
When you picture the number of things that could go horribly wrong at the gym, you might think of flying off a treadmill, dropping a weight on your foot, or getting crushed under a barbell.

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Good Carb Bad Carb
12 March | Nutrition
I have previously touched upon carb cycling. But i thought  In today's blog i am  going to break down carbs as this is something i get asked about a lot, and many people...

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Pre Workout Joint Mobility
04 March | Workouts, Motivation
I only have 45 minutes to get a workout in... So i will skip my warm up and mobilisation… How many times has this happened to you ?! I know when short on time the last thing you want to do is...

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