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Online Exercise Coaching Programmes

Online Coaching

Our online exercise package, means you can workout where ever you are. Our exercise programmes are tailored to the individual. Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule. No more wasting time on inefficient workouts and diets that never quite click.

You work out 1 to 1 with your online coach to create a sustainable plan that delivers results whilst fitting in around your life. It does not matter where you live or where you train because our online training is designed specifically for you.

Self motivation here is key, we cant do the hard work for you, but we can put the principles and tools in place, so your one step closer to those goals we take the guesswork out of your training and diet regimes"

Bespoke Exercise Programme

This includes a full six weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a fully personalised 6 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time. 

Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Direct Access to Your Personal Trainer

This unique offering is the same as having one of our trainers coaching you in person with some distinct differences:

  1. You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
  2. You get the benefit of our top level online coaching expertise, this  is a great cost effective way of  training. 
  3. Xtrafit have their very own personalised App which users will download this portal is there one stop shop to nutrition, exercise plans, food diary as well as an extensive Exercise Library. 

Exercise Programs Tailored to the Individual

Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule

Amazing Value For Money

No more wasting time on inefficient workouts and diets that never quite click. You work 1-2-1 with your online coach to create a sustainable eating plan and an exercise regime that delivers results whilst fitting around your life.

Location Independent

It doesn’t matter where you live or where you train because our online training is designed specifically for you.