Nutritional Consultation & Audit
We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.
We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.
Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.
Small practices. Massive results.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
Nutrition and fitness that fit into your life.
We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better, all within the context of your real, everyday life.
Guidance and support from our coach.
We’ll match you with a coach who will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.
I believe in fueling your body with real, whole, nutrient dense foods. I believe in understanding yourself and how your body works. I believe in loving your body. I believe in consistency over perfection. I believe in owning your choices and making smart ones. I believe mindset and healthy eating go hand in hand. I believe in eating the doughnut if you want the doughnut.
My goal is to simplify healthy eating in order to help people to understand they have the power to create a sustainable healthy life for the long-term.
Coaching with Xtra-fit focuses heavily on behaviour goals, mindset shifts, customized macro breakdown based on body type and activity level, and increased support.