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Read all about training, nutrition, and fitness

What is body fat percentage?
Olivia | 27 February
Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their
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A Brief Thought on Consistency & Getting the Results You Want
Olivia | 20 February
If you make it your goal to show up every single day, you’re going to do the workouts, and even if you half-ass them, you’ll get better results than if you
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