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Read all about training, nutrition, and fitness

Everything about Lower Back Pain
Olivia | 29 March
For individuals younger than 45 years, mechanical LBP represents the most common cause of disability and is generally associated with a work-related injury.
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Workout Plans achieve goals
Olivia | 20 March
How many times do you see people walking around the gym with no definitive plan of what they are going to do, which machines or free weights they are going to
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Why Weights Are Better
Olivia | 14 March
In a world where diets sell you on the idea of eating cookies to lose weight, it’s hard to believe that exercise professionals could consider any activity or
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Too Lazy To Work Out?
Olivia | 14 March
We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the things that we WANT to do.Often, the WANT wins out over the
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The Shortest Motivation Advice
Olivia | 14 March
Motivation is mandatory, right? If you want to get fit or transform your body, you need the proper motivation to get your butt in the gym and making good
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5 Health and Fitness Principles
Olivia | 14 March
There’s no shortage of nonsensical information in the world of health and fitness. How many contradicting claims are there… Do we really know what is good for
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When to Prioritize rest
Olivia | 27 February
While I fully endorse consistent badassery as a means to reach your goals, here’s a breakdown of a few times when less is definitely more.I’m not sure if this
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My #1 Strength Tip
Olivia | 27 February
If you’re looking to develop a great physique that is both aesthetically pleasing and can perform well, strength is a huge part of that. However, it’s a very
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What is body fat percentage?
Olivia | 27 February
Body fat is an incredibly tricky subject – it’s tough to calculate, tough to track, and most people are way off in their estimates of what they think their
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A Brief Thought on Consistency & Getting the Results You Want
Olivia | 20 February
If you make it your goal to show up every single day, you’re going to do the workouts, and even if you half-ass them, you’ll get better results than if you
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