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Read all about training, nutrition, and fitness

'Tis the Season to be Fit and Healthy
Katie | 23 October
There's an unspoken rule that weight gain over Christmas just comes with the territory- and you're not wrong. In fact the British Heart Foundation provided
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Gluten
Olivia | 16 October
What is now considered to be the optimal fuel for a flawless physique is a far cry from what was devoured a decade ago in the name of fitness. Few would
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The London Marathon
Katie | 09 October
It was the 23rd April this year when I woke up and headed to the kitchen- turned on the TV to see thousands upon thousands of colourful people filling the
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Winter Training
Olivia | 02 October
Follow our top rules below for training in the colder months and you will be ready to rock on with your training routine come rain or shine!1)  Dress to
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Trainers: Make the right choice!
Olivia | 28 September
I remember a time when trainers were strictly for exercising and PE at school, and then suddenly we have entered into a time where we seem to have a pair of
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Metabolism
Olivia | 18 September
Metabolism can vary a lot between people, and researchers don't understand whyIt's true that two people with the same size and body composition can have very
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Homemade Breakfast Granola Recipe
Olivia | 11 September
So, we hit the cereal aisle- many temptations fly across our eye line... shredders are always a win, coco pops maybe? But the chocolate is so bad for us!
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Journey back 30 years to see what's changed, what hasn't, and what's next in the world of fitness !!
Olivia | 30 August
The 1980sWhile I was not around to appreciate this decade its legacy lives on through one name that all women still associate with exercise (or at least, a
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Stretching? Why bother
Olivia | 27 August
This is the attitude of many a gym goer who leave the gym on that high endorphin-fuelled level and think YES! workout done and who cares about tomorrow.
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The Truth About Hydration
Olivia | 14 August
I have to admit i am on of those people who really struggle with water intake, i have to constantly remind myself to drink water adn to keep hydrated. I
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How sleep affects your body
Olivia | 11 August
Sleep and DietIt’s an undoubted and unrivalled privilege to get a good 8 hours of uninterrupted sleep, and it seems that a huge 35% of people are in fact
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How to Deadlift
Olivia | 24 July
The deadlift is picking a dead weight off the floor and standing up straight with it. It is one of the three lifts in powerlifting (the others are squat and
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