Read all about training, nutrition, and fitness

Vitamins & Minerals 2
Olivia | 19 March
Let's start with Vitamin D Vitamin D As i am typing his i am looking out of my window and i thinking i could definitely do with some Vitamin D, as most of
Read More
Vitamins & Minerals
Olivia | 12 March
You see cartons of juice and boxes of cereal trumpeting their vitamin and mineral content, but why are these microscopic nutrients so important? From helping
Read More
OPT model
The OPT Model
Olivia | 05 March
Although fitness instructors in these group classes will tell you to "go at your own pace" but how is it possible to do so if you don't know what you're doing
Read More
Olivia | 26 February
What Makes a Superfood “Super” Also called a “functional food” in some markets because it refers to the food’s ability to affect more target functions of the
Read More
Protein Shakes
Olivia | 19 February
protein shakes  are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy
Read More
Olivia | 12 February
So just a quick recap…...When you strength train and eat properly, your body tends to only shed fat while keeping the muscle you already have. Compare that to
Read More
BMI - Body Mass Index
Olivia | 05 February
For decades, official guidance has decreed that the way to find out if you’re a healthy weight is by measuring your BMI.The calculation takes into account
Read More
Time Under Tension
Olivia | 29 January
When you talk about time under tension, this essentially refers to how much time the muscles are under stress. Basically, if you lift a weight and it takes
Read More
Training Methods
Olivia | 22 January
Doing the same old, same old in the gym, is all well and good — until it's results in a power plateau. Mix in these techniques next time you're
Read More
Fitness Trends 2018
Olivia | 15 January
1. LIITWhile HIIT (high-intensity interval training) remains a firm favourite among fitness fanatics, LIIT (low-intensity interval training) is hot on its
Read More
Resolutions - Are you making one this year ...?
Olivia | 19 December
The problem is, they’re also the most difficult to stick to. Most people are great for a few weeks in January. But by the time February and March roll around
Read More
5 Superfoods for the Heart
Olivia | 11 December
BlueberriesBlueberries are the absolute powerhouse of the superfoods. Not only are they mega-tasty, but they’re also a superb source of antioxidants.
Read More