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Read all about training, nutrition, and fitness

Training Methods
Olivia | 22 January
Doing the same old, same old in the gym, is all well and good — until it's results in a power plateau. Mix in these techniques next time you're in the weight
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Fitness Trends 2018
Olivia | 15 January
1. LIITWhile HIIT (high-intensity interval training) remains a firm favourite among fitness fanatics, LIIT (low-intensity interval training) is hot on its
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Resolutions - Are you making one this year ...?
Olivia | 19 December
The problem is, they’re also the most difficult to stick to. Most people are great for a few weeks in January. But by the time February and March roll around
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5 Superfoods for the Heart
Olivia | 11 December
BlueberriesBlueberries are the absolute powerhouse of the superfoods. Not only are they mega-tasty, but they’re also a superb source of antioxidants.
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Get fit not fat this Christmas
Olivia | 04 December
According to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day. But wait, there's more:Over the festive period,
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Let's Keep it Simple
Olivia | 27 November
Also referred to as the Stone Age diet, Paleolithic diets are as old as 10,000 to 2.5 million years old. Historically, these diets varied widely depending on
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EPOC
Olivia | 20 November
“Ever heard me say on certain high intensity exercises  that you will keep burning more energy after the session Well here’s the science behind that;
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Winter Blues
Olivia | 13 November
A lot of people in the UK suffer from S.A.D, also known as seasonal affective disorder, a mood disorder that causes otherwise positive people to have symptoms
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Night out vs Workout
Katie | 08 November
And it happens to the best of us that the weekend comes and our approach to the healthy lifestyle of the weekdays goes straight out the window. And yet,
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Pumpkins Pumpkins Pumpkins
Olivia | 30 October
Did you know there are multiple health benefits of adding pumpkin to your diet…? It is one of the very low-calorie vegetables. 100 g fruit provides just 26
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'Tis the Season to be Fit and Healthy
Katie | 23 October
There's an unspoken rule that weight gain over Christmas just comes with the territory- and you're not wrong. In fact the British Heart Foundation provided
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Gluten
Olivia | 16 October
What is now considered to be the optimal fuel for a flawless physique is a far cry from what was devoured a decade ago in the name of fitness. Few would
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