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Read all about training, nutrition, and fitness

Protein Shakes
Olivia | 19 February
protein shakes  are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy
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LETS TALK MEASUREMENTS
Olivia | 12 February
So just a quick recap…...When you strength train and eat properly, your body tends to only shed fat while keeping the muscle you already have. Compare that to
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BMI - Body Mass Index
Olivia | 05 February
For decades, official guidance has decreed that the way to find out if you’re a healthy weight is by measuring your BMI.The calculation takes into account
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Time Under Tension
Olivia | 29 January
When you talk about time under tension, this essentially refers to how much time the muscles are under stress. Basically, if you lift a weight and it takes
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Training Methods
Olivia | 22 January
Doing the same old, same old in the gym, is all well and good — until it's results in a power plateau. Mix in these techniques next time you're in the weight
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Fitness Trends 2018
Olivia | 15 January
1. LIITWhile HIIT (high-intensity interval training) remains a firm favourite among fitness fanatics, LIIT (low-intensity interval training) is hot on its
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Resolutions - Are you making one this year ...?
Olivia | 19 December
The problem is, they’re also the most difficult to stick to. Most people are great for a few weeks in January. But by the time February and March roll around
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5 Superfoods for the Heart
Olivia | 11 December
BlueberriesBlueberries are the absolute powerhouse of the superfoods. Not only are they mega-tasty, but they’re also a superb source of antioxidants.
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Get fit not fat this Christmas
Olivia | 04 December
According to the British Dietetic Association, the average person will consume 6,000 kcals on Christmas day. But wait, there's more:Over the festive period,
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Let's Keep it Simple
Olivia | 27 November
Also referred to as the Stone Age diet, Paleolithic diets are as old as 10,000 to 2.5 million years old. Historically, these diets varied widely depending on
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EPOC
Olivia | 20 November
“Ever heard me say on certain high intensity exercises  that you will keep burning more energy after the session Well here’s the science behind that;
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Winter Blues
Olivia | 13 November
A lot of people in the UK suffer from S.A.D, also known as seasonal affective disorder, a mood disorder that causes otherwise positive people to have symptoms
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