Read all about training, nutrition, and fitness

Did someone say Spring..?
xax | 18 February
Did you know …...Heart attacks blight the lives of 188,000 Britons annually, killing around 73,000 people every year. Meanwhile, every year there are
Read More
EMOM Workouts
xax | 04 February
EMOM workouts, otherwise known as “Every Minute on the Minute,” are a fun and creative way to manipulate your work-rest ratio during workouts. A
Read More
What are the benefits of using a heart rate monitor?
xax | 22 January
Sometimes it’s hard to determine just how much is too much when it comes to training.It can also be just as hard to determine reasons why a workout may
Read More
Is your office job destroying your health?
xax | 14 January
Everyone has taken sick days, whether it’s due to a cold, muscle pain, stress or mental health reasons. 137.3 million working days were lost due to
Read More
The Mind Clearing Magic Of Running 
xax | 07 January
I came across this fitting quote so thought i would share it with you The author Joyce Carol Oates wrote in a column for the New York Times that
Read More
Christmas Workouts
xax | 17 December
5 Rounds For Christmas  Every round add 5 reps/5 calls to the desired exercise.  A1) DB Press 5,10,15,20,25 A2) KB Swings 5,10,15,20,25 A3)
Read More
Why corporate fitness is the way forward 
xax | 12 December
We live in a world where convenience is key, whether that's travel or food we want to maximise our time. Yet why are we not all jumping on the corporate
Read More
10,000 steps per day ....
xax | 07 December
10,000 steps a day is achievable for most of us. But isn’t it a bit arbitrary? Should a reasonably fit 33-year-old woman and an overweight middle-aged
Read More
Romanian Deadlift Vs Stiff Legged Deadlift
xax | 26 November
Muscles Targeted Both the RDL and SLDL target the same primary muscles which are the glutes, hamstrings and low back (additional work is done by the upper
Read More
Xtra-Fit in Life Magazine Dec 2018
xax | 23 November
Xtra-Fit page in Life Magazine December 2018 click for PDF (480 Kb) With an estimated global worth of 3.7 trillion and double digit annual growth since 2010
Read More
Unilateral and Bilateral Movement Training
xax | 12 November
Which one should you put your focus on? Well, many "functional" fitness gurus preach that you should primarily use single-limb movements. They'll
Read More
xax | 06 November
Coffee is the second most traded commodity on the world, with 25 million farmers in 25 countries producing coffee.If you have a hard time functioning in the
Read More