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Read all about training, nutrition, and fitness

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Adapting your exercise regime dependant on your age
xax | 17 September
I always advocate proper technique  and form above all, but as we age, education about our ever changing bodies is also critical in getting optimum
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How social media can affect your motivation
xax | 10 September
Some of these posts are great. I follow quite a few, well known fitness gurus along with athletes and fitness related businesses, but there is a fine line
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Full body weight pull up
xax | 03 September
Pull-ups help correct an increasingly prevalent postural issue—upper crossed syndrome. Shoulders that round forward and “text neck” are
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Do you fast or don the breakfast club
xax | 30 August
I myself have sat on both sides of the fence with this one. There is no right or wrong answer despite so many articles over the years stating that skipping
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Excuses…
xax | 21 August
I was watching a film over the weekend “Yes Man” and it got me thinking how many times you question things - whether thats “can i be bothered
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Tabata or Tomato or whatever it's called…
xax | 13 August
What Are Tabata Workouts? Tabata is a four-minute form of high intensity interval training (HIIT) that follows a cadence of 20 seconds of exercise followed by
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What is the Psychology behind Motivation
xax | 06 August
So we all know what motivation is in the sense of we know when we have it and we simply don't, but what's the science and psychology behind this, why
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How does Age Affect Performance?
xax | 30 July
During childhood, the human body grows and develops quickly. Then, as we enter our teenage years, hormones such as testosterone and estrogen cause the body
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What actually are calories…
xax | 23 July
What Calories Are…and What They Aren’t Many people think of calories as “things” in your food that, if you eat too many of them,
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How to Train for your body type
xax | 16 July
Ectomorph: Lean and long, with difficulty building muscle Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat
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Taking a break …….
xax | 25 June
The truth is it doesn’t take long for the body to start losing strength, endurance and aerobic power and anaerobic capacity. In just days or weeks some
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Pregnancy Workout Myths
xax | 18 June
Myth 1: When it comes to exercise, you should take it easy and/or keep your heart rate under 140 beats per minute. Unless your doctor recommends sticking
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